Nutrients in 100 calories of Crackers, melba toast, plain, without salt

Crackers, melba toast, plain, without salt.

baked cooked

Weight per 100 Calories

Crackers, melba toast, plain, without salt

25.6g

Crackers, melba toast, plain, without salt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

79%

100 kcal ▼

Macro Nutrients

Crackers, melba toast, plain, without salt

Energy100 kcal

3.45%

Crackers, melba toast, plain, without salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Crackers, melba toast, plain, without salt have 0.82051282051282 g of Fat per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Crackers, melba toast, plain, without salt have 0.11410256410256 g of Saturated Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.14%

Crackers, melba toast, plain, without salt have 0.018205128205128 g of Omega 3 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.83%

Crackers, melba toast, plain, without salt have 0.31025641025641 g of Omega 6 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, plain, without salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Crackers, melba toast, plain, without salt have 19.641025641026 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.25%

Crackers, melba toast, plain, without salt have 1.6153846153846 g of Fiber per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.54%

Crackers, melba toast, plain, without salt have 3.1025641025641 g of Protein per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, plain, without salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.82%

Thiamine

Crackers, melba toast, plain, without salt have 0.10589743589744 mg of Vitamin B1 per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Crackers, melba toast, plain, without salt have 0.07 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.6%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, plain, without salt have 1.0546153846154 mg of Vitamin B3 per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.55%

Pantothenic acid

Crackers, melba toast, plain, without salt have 0.17769230769231 mg of Vitamin B5 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.93%

Pyridoxine

Crackers, melba toast, plain, without salt have 0.025128205128205 mg of Vitamin B6 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.95%

Folates and Folic Acid

Crackers, melba toast, plain, without salt have 31.794871794872 μg of Vitamin B9 per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, plain, without salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, plain, without salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, plain, without salt

Calcium24 mg

2.4%

Crackers, melba toast, plain, without salt have 23.846153846154 mg of Calcium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.23%

Crackers, melba toast, plain, without salt have 0.074102564102564 mg of Copper per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Crackers, melba toast, plain, without salt have 0.94871794871795 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Crackers, melba toast, plain, without salt have 15.128205128205 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Crackers, melba toast, plain, without salt have 0.28974358974359 mg of Manganese per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.3 mg

7.18%

Crackers, melba toast, plain, without salt have 50.25641025641 mg of Phosphorus per 100 calories, which is 7.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.8 mg

1.52%

Crackers, melba toast, plain, without salt have 51.794871794872 mg of Potassium per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.87 mg

0.32%

Crackers, melba toast, plain, without salt have 4.8717948717949 mg of Sodium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Crackers, melba toast, plain, without salt have 0.51538461538462 mg of Zinc per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.035%

Crackers, melba toast, plain, without salt have 1.3076923076923 g of Water per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, melba toast, plain, without salt:

100 calories of Crackers, melba toast, plain, without salt has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Crackers, melba toast, plain, without salt:

100 calories of Crackers, melba toast, plain, without salt has a good amount of Copper, Iron, Manganese and Phosphorus.
It has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Crackers, melba toast, plain, without salt:

100 calories of Crackers, melba toast, plain, without salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Crackers, melba toast, plain, without salt with:

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Food Info

Nutrients in 100 calories of Crackers, melba toast, plain, without salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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