Nutrients in 1 pound of Crackers, melba toast, plain, without salt

Crackers, melba toast, plain, without salt.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

79%

1 lb ▼

Macro Nutrients

Crackers, melba toast, plain, without salt

Energy1769 kcal

61%

Crackers, melba toast, plain, without salt have 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Crackers, melba toast, plain, without salt have 14.514944 g of Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Crackers, melba toast, plain, without salt have 2.0184844 g of Saturated Fat per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Crackers, melba toast, plain, without salt have 0.32205032 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.3%

Crackers, melba toast, plain, without salt have 5.4884632 g of Omega 6 per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, plain, without salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate347 g

267%

Crackers, melba toast, plain, without salt have 347.451472 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28.6 g

75.2%

Crackers, melba toast, plain, without salt have 28.576296 g of Fiber per 1 pound, which is 75.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein55 g

98%

Crackers, melba toast, plain, without salt have 54.884632 g of Protein per 1 pound, which is 98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, plain, without salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, plain, without salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg

156%

Thiamine

Crackers, melba toast, plain, without salt have 1.87333496 mg of Vitamin B1 per 1 pound, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

95%

Riboflavin

Crackers, melba toast, plain, without salt have 1.23830616 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, plain, without salt have 18.65623896 mg of Vitamin B3 per 1 pound, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.14 mg

63%

Pantothenic acid

Crackers, melba toast, plain, without salt have 3.14339256 mg of Vitamin B5 per 1 pound, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Crackers, melba toast, plain, without salt have 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9562 μg

141%

Folates and Folic Acid

Crackers, melba toast, plain, without salt have 562.45408 μg of Vitamin B9 per 1 pound, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, plain, without salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, plain, without salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, plain, without salt

Calcium422 mg

42%

Crackers, melba toast, plain, without salt have 421.84056 mg of Calcium per 1 pound, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Crackers, melba toast, plain, without salt have 1.31088088 mg of Copper per 1 pound, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.8 mg

210%

Crackers, melba toast, plain, without salt have 16.782904 mg of Iron per 1 pound, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium268 mg

63.7%

Crackers, melba toast, plain, without salt have 267.61928 mg of Magnesium per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.13 mg

223%

Crackers, melba toast, plain, without salt have 5.1255896 mg of Manganese per 1 pound, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus889 mg

127%

Crackers, melba toast, plain, without salt have 889.04032 mg of Phosphorus per 1 pound, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium916 mg

27%

Crackers, melba toast, plain, without salt have 916.25584 mg of Potassium per 1 pound, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium86 mg

5.75%

Crackers, melba toast, plain, without salt have 86.18248 mg of Sodium per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.1 mg

83%

Crackers, melba toast, plain, without salt have 9.1171992 mg of Zinc per 1 pound, which is 83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.63%

Crackers, melba toast, plain, without salt have 23.133192 g of Water per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, melba toast, plain, without salt:

1 pound of Crackers, melba toast, plain, without salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Crackers, melba toast, plain, without salt:

1 pound of Crackers, melba toast, plain, without salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It also has some Sodium.

Macronutrients in 1 pound of Crackers, melba toast, plain, without salt:

1 pound of Crackers, melba toast, plain, without salt has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat.
This food has some Saturated Fat.

Compare Crackers, melba toast, plain, without salt with:

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Food Info

Nutrients in 1 pound of Crackers, melba toast, plain, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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