Nutrients in 100 calories of White Corn flour masa

Corn flour, masa, unenriched, white.

ground

Weight per 100 Calories

White Corn flour masa

27.5g

White Corn flour masa has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

100 kcal ▼

Macro Nutrients

White Corn flour masa

Energy100 kcal

3.45%

White Corn flour masa has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.05%

White Corn flour masa has 1.0165289256198 g of Fat per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

White Corn flour masa has 0.1465564738292 g of Saturated Fat per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.9%

White Corn flour masa has 0.014325068870523 g of Omega 3 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

White Corn flour masa has 0.46060606060606 g of Omega 6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Corn flour masa has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

White Corn flour masa has 21.099173553719 g of Carbohydrate per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Corn flour masa has 0.4435261707989 g of Sugars per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.76 g

4.64%

White Corn flour masa has 1.763085399449 g of Fiber per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.33 g

4.16%

White Corn flour masa has 2.3305785123967 g of Protein per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Corn flour masa

Vitamin A0 μg

RAE, retinol activity equivalents

White Corn flour masa has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg

5.1%

Thiamine

White Corn flour masa has 0.061432506887052 mg of Vitamin B1 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.06%

Riboflavin

White Corn flour masa has 0.026721763085399 mg of Vitamin B2 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

White Corn flour masa has 0.45013774104683 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.053 mg

1.06%

Pantothenic acid

White Corn flour masa has 0.052892561983471 mg of Vitamin B5 per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

White Corn flour masa has 0.13085399449036 mg of Vitamin B6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

White Corn flour masa has 7.9889807162534 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Corn flour masa has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Corn flour masa has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Corn flour masa has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.033 mg

0.22%

Tocopherols and Tocotrienols

White Corn flour masa has 0.033057851239669 mg of Vitamin E per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Corn flour masa has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Corn flour masa

Calcium38 mg

3.8%

White Corn flour masa has 38.01652892562 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.4%

White Corn flour masa has 0.057575757575758 mg of Copper per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

5.06%

White Corn flour masa has 0.40495867768595 mg of Iron per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.6 mg

6.1%

White Corn flour masa has 25.619834710744 mg of Magnesium per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

White Corn flour masa has 0.10358126721763 mg of Manganese per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.6 mg

9.1%

White Corn flour masa has 63.636363636364 mg of Phosphorus per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72 mg

2.12%

White Corn flour masa has 72.176308539945 mg of Potassium per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.9 μg

5.26%

White Corn flour masa has 2.8925619834711 μg of Selenium per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.38 mg

0.092%

White Corn flour masa has 1.3774104683196 mg of Sodium per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

White Corn flour masa has 0.49586776859504 mg of Zinc per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

White Corn flour masa has 2.6969696969697 g of Water per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of White Corn flour masa:

100 calories of White Corn flour masa has a good amount of Vitamin B6.
It has some Vitamin B1 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of White Corn flour masa:

100 calories of White Corn flour masa has a good amount of Phosphorus.
It has some Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 100 calories of White Corn flour masa:

100 calories of White Corn flour masa has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare White Corn flour masa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of White Corn flour masa

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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