Nutrients in 1 kilogram of White Corn flour masa

Corn flour, masa, unenriched, white.

ground

Macros Ratio

Protein Fat Carbs

82%

1 kg ▼

Macro Nutrients

White Corn flour masa

Energy3630 kcal

125%

White Corn flour masa has 3630 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38%

White Corn flour masa has 36.9 g of Fat per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.32 g

16.6%

White Corn flour masa has 5.32 g of Saturated Fat per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

White Corn flour masa has 0.52 g of Omega 3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.7 g

98%

White Corn flour masa has 16.72 g of Omega 6 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Corn flour masa has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate766 g

589%

White Corn flour masa has 765.9 g of Carbohydrate per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Corn flour masa has 16.1 g of Sugars per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64 g

168%

White Corn flour masa has 64 g of Fiber per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein84.6 g

151%

White Corn flour masa has 84.6 g of Protein per 1 kilogram, which is 151% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Corn flour masa

Vitamin A0 μg

RAE, retinol activity equivalents

White Corn flour masa has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.23 mg

186%

Thiamine

White Corn flour masa has 2.23 mg of Vitamin B1 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.6%

Riboflavin

White Corn flour masa has 0.97 mg of Vitamin B2 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.3 mg

102%

Niacin, nicotinic acid, niacinamide

White Corn flour masa has 16.34 mg of Vitamin B3 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.92 mg

38.4%

Pantothenic acid

White Corn flour masa has 1.92 mg of Vitamin B5 per 1 kilogram, which is 38.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.75 mg

365%

Pyridoxine

White Corn flour masa has 4.75 mg of Vitamin B6 per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

White Corn flour masa has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Corn flour masa has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Corn flour masa has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Corn flour masa has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

White Corn flour masa has 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Corn flour masa has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Corn flour masa

Calcium1380 mg

138%

White Corn flour masa has 1380 mg of Calcium per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

232%

White Corn flour masa has 2.09 mg of Copper per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.7 mg

184%

White Corn flour masa has 14.7 mg of Iron per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium930 mg

221%

White Corn flour masa has 930 mg of Magnesium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.76 mg

163%

White Corn flour masa has 3.76 mg of Manganese per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2310 mg

330%

White Corn flour masa has 2310 mg of Phosphorus per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2620 mg

77%

White Corn flour masa has 2620 mg of Potassium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium105 μg

191%

White Corn flour masa has 105 μg of Selenium per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

White Corn flour masa has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

164%

White Corn flour masa has 18 mg of Zinc per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

White Corn flour masa has 97.9 g of Water per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of White Corn flour masa:

1 kilogram of White Corn flour masa has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of White Corn flour masa:

1 kilogram of White Corn flour masa has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has some Sodium.

Macronutrients in 1 kilogram of White Corn flour masa:

1 kilogram of White Corn flour masa has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Sugars.
It also has a good amount of Saturated Fat.

Compare White Corn flour masa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of White Corn flour masa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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