Nutrients in 1 pound of White Corn flour masa

Corn flour, masa, unenriched, white.

ground

Macros Ratio

Protein Fat Carbs

82%

1 lb ▼

Macro Nutrients

White Corn flour masa

Energy1647 kcal

56.8%

White Corn flour masa has 1646.53896 kcal of Energy per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.7 g

17.3%

White Corn flour masa has 16.7375448 g of Fat per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.54%

White Corn flour masa has 2.41310944 g of Saturated Fat per 1 pound, which is 7.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

White Corn flour masa has 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

44.6%

White Corn flour masa has 7.58405824 g of Omega 6 per 1 pound, which is 44.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Corn flour masa has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate347 g

267%

White Corn flour masa has 347.4061128 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.3 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Corn flour masa has 7.3028312 g of Sugars per 1 pound, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.4%

White Corn flour masa has 29.029888 g of Fiber per 1 pound, which is 76.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.4 g

68.5%

White Corn flour masa has 38.3738832 g of Protein per 1 pound, which is 68.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Corn flour masa

Vitamin A0 μg

RAE, retinol activity equivalents

White Corn flour masa has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

84.3%

Thiamine

White Corn flour masa has 1.01151016 mg of Vitamin B1 per 1 pound, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

White Corn flour masa has 0.43998424 mg of Vitamin B2 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg

46.3%

Niacin, nicotinic acid, niacinamide

White Corn flour masa has 7.41169328 mg of Vitamin B3 per 1 pound, which is 46.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

White Corn flour masa has 0.87089664 mg of Vitamin B5 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg

166%

Pyridoxine

White Corn flour masa has 2.154562 mg of Vitamin B6 per 1 pound, which is 166% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

White Corn flour masa has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Corn flour masa has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Corn flour masa has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Corn flour masa has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

White Corn flour masa has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Corn flour masa has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Corn flour masa

Calcium626 mg

62.6%

White Corn flour masa has 625.95696 mg of Calcium per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

105%

White Corn flour masa has 0.94800728 mg of Copper per 1 pound, which is 105% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.3%

White Corn flour masa has 6.6678024 mg of Iron per 1 pound, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium422 mg

100%

White Corn flour masa has 421.84056 mg of Magnesium per 1 pound, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

White Corn flour masa has 1.70550592 mg of Manganese per 1 pound, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1048 mg

150%

White Corn flour masa has 1047.79752 mg of Phosphorus per 1 pound, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1188 mg

35%

White Corn flour masa has 1188.41104 mg of Potassium per 1 pound, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47.6 μg

86.6%

White Corn flour masa has 47.62716 μg of Selenium per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

White Corn flour masa has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.16 mg

74.2%

White Corn flour masa has 8.164656 mg of Zinc per 1 pound, which is 74.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.4 g

1.2%

White Corn flour masa has 44.4066568 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of White Corn flour masa:

1 pound of White Corn flour masa has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of White Corn flour masa:

1 pound of White Corn flour masa has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Calcium, Manganese, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of White Corn flour masa:

1 pound of White Corn flour masa has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.

Compare White Corn flour masa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of White Corn flour masa

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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