White Corn flour masa has 1440.72159 kcal of Energy per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Corn flour masa has 2.11147076 g of Saturated Fat per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Corn flour masa has 303.9803487 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Corn flour masa has 33.5771478 g of Protein per 14 ounces, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Corn flour masa has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Corn flour masa has 0.88507139 mg of Vitamin B1 per 14 ounces, which is 73.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Corn flour masa has 0.38498621 mg of Vitamin B2 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Corn flour masa has 6.48523162 mg of Vitamin B3 per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Corn flour masa has 0.76203456 mg of Vitamin B5 per 14 ounces, which is 15.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Corn flour masa has 1.88524175 mg of Vitamin B6 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Corn flour masa has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Corn flour masa has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Corn flour masa has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Corn flour masa has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Corn flour masa has 547.71234 mg of Calcium per 14 ounces, which is 54.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
White Corn flour masa has 0.82950637 mg of Copper per 14 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
White Corn flour masa has 369.11049 mg of Magnesium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
White Corn flour masa has 1.49231768 mg of Manganese per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Corn flour masa has 916.82283 mg of Phosphorus per 14 ounces, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Corn flour masa has 1039.85966 mg of Potassium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Corn flour masa has 41.673765 μg of Selenium per 14 ounces, which is 75.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
White Corn flour masa has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Corn flour masa has 38.8558247 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of White Corn flour masa:
14 ounces of White Corn flour masa has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of White Corn flour masa:
14 ounces of White Corn flour masa has outstanding amounts of Copper, Magnesium and Phosphorus.
It is an excellent source of Calcium, Iron, Manganese, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of White Corn flour masa:
14 ounces of White Corn flour masa has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Sugars.