Nutrients in 300 calories of White Corn flour masa

Corn flour, masa, unenriched, white.

ground

Weight per 300 Calories

White Corn flour masa

82.6g

White Corn flour masa has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

300 kcal ▼

Macro Nutrients

White Corn flour masa

Energy300 kcal

10.3%

White Corn flour masa has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.05 g

3.14%

White Corn flour masa has 3.0495867768595 g of Fat per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

White Corn flour masa has 0.4396694214876 g of Saturated Fat per 300 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

White Corn flour masa has 0.04297520661157 g of Omega 3 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.13%

White Corn flour masa has 1.3818181818182 g of Omega 6 per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Corn flour masa has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.3 g

48.7%

White Corn flour masa has 63.297520661157 g of Carbohydrate per 300 calories, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.33 g

1.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Corn flour masa has 1.3305785123967 g of Sugars per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

White Corn flour masa has 5.2892561983471 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7 g

12.5%

White Corn flour masa has 6.9917355371901 g of Protein per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Corn flour masa

Vitamin A0 μg

RAE, retinol activity equivalents

White Corn flour masa has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15.4%

Thiamine

White Corn flour masa has 0.18429752066116 mg of Vitamin B1 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.17%

Riboflavin

White Corn flour masa has 0.080165289256198 mg of Vitamin B2 per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.44%

Niacin, nicotinic acid, niacinamide

White Corn flour masa has 1.3504132231405 mg of Vitamin B3 per 300 calories, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.17%

Pantothenic acid

White Corn flour masa has 0.15867768595041 mg of Vitamin B5 per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

White Corn flour masa has 0.39256198347107 mg of Vitamin B6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

Folates and Folic Acid

White Corn flour masa has 23.96694214876 μg of Vitamin B9 per 300 calories, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Corn flour masa has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Corn flour masa has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Corn flour masa has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

White Corn flour masa has 0.099173553719008 mg of Vitamin E per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

White Corn flour masa has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Corn flour masa

Calcium114 mg

11.4%

White Corn flour masa has 114.04958677686 mg of Calcium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

White Corn flour masa has 0.17272727272727 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

White Corn flour masa has 1.2148760330579 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.3%

White Corn flour masa has 76.859504132231 mg of Magnesium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

White Corn flour masa has 0.31074380165289 mg of Manganese per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.3%

White Corn flour masa has 190.90909090909 mg of Phosphorus per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.37%

White Corn flour masa has 216.52892561983 mg of Potassium per 300 calories, which is 6.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.68 μg

15.8%

White Corn flour masa has 8.6776859504132 μg of Selenium per 300 calories, which is 15.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.13 mg

0.28%

White Corn flour masa has 4.1322314049587 mg of Sodium per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.5%

White Corn flour masa has 1.4876033057851 mg of Zinc per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.1 g

0.22%

White Corn flour masa has 8.0909090909091 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Corn flour masa:

300 calories of White Corn flour masa is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of White Corn flour masa:

300 calories of White Corn flour masa is an excellent source of Phosphorus.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.
It has no Sodium.

Macronutrients in 300 calories of White Corn flour masa:

300 calories of White Corn flour masa is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare White Corn flour masa with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of White Corn flour masa

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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