Nutrients in 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, quick, dry.

Weight per 100 Calories

Cereals, QUAKER, hominy grits, white, quick, dry

28.7g

Cereals, QUAKER, hominy grits, white, quick, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, quick, dry

Energy100 kcal

3.45%

Cereals, QUAKER, hominy grits, white, quick, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.34 g

0.36%

Cereals, QUAKER, hominy grits, white, quick, dry have 0.3448275862069 g of Fat per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Cereals, QUAKER, hominy grits, white, quick, dry have 0.045977011494253 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, quick, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Cereals, QUAKER, hominy grits, white, quick, dry have 22.873563218391 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.086 g

0.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, quick, dry have 0.086206896551724 g of Sugars per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.38 g

3.63%

Cereals, QUAKER, hominy grits, white, quick, dry have 1.3793103448276 g of Fiber per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.53 g

4.5%

Cereals, QUAKER, hominy grits, white, quick, dry have 2.5287356321839 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, hominy grits, white, quick, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

14.6%

Thiamine

Cereals, QUAKER, hominy grits, white, quick, dry have 0.17528735632184 mg of Vitamin B1 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.96%

Riboflavin

Cereals, QUAKER, hominy grits, white, quick, dry have 0.10344827586207 mg of Vitamin B2 per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.55%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, quick, dry have 1.5287356321839 mg of Vitamin B3 per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.043 mg

3.3%

Pyridoxine

Cereals, QUAKER, hominy grits, white, quick, dry have 0.043103448275862 mg of Vitamin B6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.7%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, quick, dry have 58.908045977011 μg of Vitamin B9 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, quick, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, quick, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.034 mg

0.23%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, quick, dry have 0.03448275862069 mg of Vitamin E per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, quick, dry

Calcium0.57 mg

0.057%

Cereals, QUAKER, hominy grits, white, quick, dry have 0.57471264367816 mg of Calcium per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Cereals, QUAKER, hominy grits, white, quick, dry have 1.2701149425287 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.76 mg

1.85%

Cereals, QUAKER, hominy grits, white, quick, dry have 7.7586206896552 mg of Magnesium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Cereals, QUAKER, hominy grits, white, quick, dry have 20.977011494253 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.4 mg

1.16%

Cereals, QUAKER, hominy grits, white, quick, dry have 39.367816091954 mg of Potassium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.29 mg

0.019%

Cereals, QUAKER, hominy grits, white, quick, dry have 0.28735632183908 mg of Sodium per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.07%

Cereals, QUAKER, hominy grits, white, quick, dry have 0.11781609195402 mg of Zinc per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.87 g

0.078%

Cereals, QUAKER, hominy grits, white, quick, dry have 2.8735632183908 g of Water per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry:

100 calories of Cereals, QUAKER, hominy grits, white, quick, dry has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
It has no Vitamin B12, Vitamin C and Vitamin E.

Minerals in 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry:

100 calories of Cereals, QUAKER, hominy grits, white, quick, dry has a good amount of Iron.
It has some Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Sodium.

Macronutrients in 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry:

100 calories of Cereals, QUAKER, hominy grits, white, quick, dry has a good amount of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat and Sugars.

Compare Cereals, QUAKER, hominy grits, white, quick, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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