Nutrients in 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, quick, dry.

Weight per 500 Calories

Cereals, QUAKER, hominy grits, white, quick, dry

144g

Cereals, QUAKER, hominy grits, white, quick, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, quick, dry

Energy500 kcal

17.2%

Cereals, QUAKER, hominy grits, white, quick, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Cereals, QUAKER, hominy grits, white, quick, dry have 1.7241379310345 g of Fat per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Cereals, QUAKER, hominy grits, white, quick, dry have 0.22988505747126 g of Saturated Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, quick, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Cereals, QUAKER, hominy grits, white, quick, dry have 114.36781609195 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, quick, dry have 0.43103448275862 g of Sugars per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.9 g

18%

Cereals, QUAKER, hominy grits, white, quick, dry have 6.8965517241379 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.6%

Cereals, QUAKER, hominy grits, white, quick, dry have 12.64367816092 g of Protein per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, hominy grits, white, quick, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.88 mg

73%

Thiamine

Cereals, QUAKER, hominy grits, white, quick, dry have 0.8764367816092 mg of Vitamin B1 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.8%

Riboflavin

Cereals, QUAKER, hominy grits, white, quick, dry have 0.51724137931034 mg of Vitamin B2 per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.64 mg

47.8%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, quick, dry have 7.6436781609195 mg of Vitamin B3 per 500 calories, which is 47.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

16.6%

Pyridoxine

Cereals, QUAKER, hominy grits, white, quick, dry have 0.21551724137931 mg of Vitamin B6 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

73.6%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, quick, dry have 294.54022988506 μg of Vitamin B9 per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, quick, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, quick, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.17 mg

1.15%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, quick, dry have 0.17241379310345 mg of Vitamin E per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, quick, dry

Calcium2.87 mg

0.29%

Cereals, QUAKER, hominy grits, white, quick, dry have 2.8735632183908 mg of Calcium per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.35 mg

79.4%

Cereals, QUAKER, hominy grits, white, quick, dry have 6.3505747126437 mg of Iron per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.8 mg

9.24%

Cereals, QUAKER, hominy grits, white, quick, dry have 38.793103448276 mg of Magnesium per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Cereals, QUAKER, hominy grits, white, quick, dry have 104.88505747126 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Cereals, QUAKER, hominy grits, white, quick, dry have 196.83908045977 mg of Potassium per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.44 mg

0.096%

Cereals, QUAKER, hominy grits, white, quick, dry have 1.4367816091954 mg of Sodium per 500 calories, which is 0.096% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Cereals, QUAKER, hominy grits, white, quick, dry have 0.58908045977011 mg of Zinc per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Cereals, QUAKER, hominy grits, white, quick, dry have 14.367816091954 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry:

500 calories of Cereals, QUAKER, hominy grits, white, quick, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry:

500 calories of Cereals, QUAKER, hominy grits, white, quick, dry is an excellent source of Iron.
It has a good amount of Magnesium and Phosphorus.
It also has some Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry:

500 calories of Cereals, QUAKER, hominy grits, white, quick, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, QUAKER, hominy grits, white, quick, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, hominy grits, white, quick, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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