Nutrients in 100 calories of Cake, pudding-type, white, enriched, dry mix

Cake, pudding-type, white, enriched, dry mix.

baked cooked

Weight per 100 Calories

Cake, pudding-type, white, enriched, dry mix

23.6g

Cake, pudding-type, white, enriched, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

76%

100 kcal ▼

Macro Nutrients

Cake, pudding-type, white, enriched, dry mix

Energy100 kcal

3.45%

Cake, pudding-type, white, enriched, dry mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.25 g

2.3%

Cake, pudding-type, white, enriched, dry mix has 2.2458628841608 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.77%

Cake, pudding-type, white, enriched, dry mix has 0.56501182033097 g of Saturated Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Cake, pudding-type, white, enriched, dry mix has 0.015130023640662 g of Omega 3 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.64%

Cake, pudding-type, white, enriched, dry mix has 0.2789598108747 g of Omega 6 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, white, enriched, dry mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Cake, pudding-type, white, enriched, dry mix has 19.125295508274 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, white, enriched, dry mix has 11.572104018913 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.17 g

0.44%

Cake, pudding-type, white, enriched, dry mix has 0.16548463356974 g of Fiber per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.92 g

1.65%

Cake, pudding-type, white, enriched, dry mix has 0.92198581560284 g of Protein per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, white, enriched, dry mix has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Cake, pudding-type, white, enriched, dry mix has 0.066193853427896 mg of Vitamin B1 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Cake, pudding-type, white, enriched, dry mix has 0.042553191489362 mg of Vitamin B2 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.6%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, white, enriched, dry mix has 0.57328605200946 mg of Vitamin B3 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg

1.1%

Pantothenic acid

Cake, pudding-type, white, enriched, dry mix has 0.055082742316785 mg of Vitamin B5 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.33%

Pyridoxine

Cake, pudding-type, white, enriched, dry mix has 0.0042553191489362 mg of Vitamin B6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.5 μg

5.38%

Folates and Folic Acid

Cake, pudding-type, white, enriched, dry mix has 21.513002364066 μg of Vitamin B9 per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.009 μg

0.39%

Cobalamin

Cake, pudding-type, white, enriched, dry mix has 0.0094562647754137 μg of Vitamin B12 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, white, enriched, dry mix has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, white, enriched, dry mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.019 mg

0.13%

Tocopherols and Tocotrienols

Cake, pudding-type, white, enriched, dry mix has 0.018912529550827 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.97 μg

0.81%

Phytomenadione or phylloquinone

Cake, pudding-type, white, enriched, dry mix has 0.96926713947991 μg of Vitamin K per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, white, enriched, dry mix

Calcium18.2 mg

1.82%

Cake, pudding-type, white, enriched, dry mix has 18.203309692671 mg of Calcium per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.47%

Cake, pudding-type, white, enriched, dry mix has 0.013238770685579 mg of Copper per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

Cake, pudding-type, white, enriched, dry mix has 0.32151300236407 mg of Iron per 100 calories, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.13 mg

0.51%

Cake, pudding-type, white, enriched, dry mix has 2.1276595744681 mg of Magnesium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.066 mg

2.86%

Cake, pudding-type, white, enriched, dry mix has 0.065721040189125 mg of Manganese per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.5 mg

9.35%

Cake, pudding-type, white, enriched, dry mix has 65.48463356974 mg of Phosphorus per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17 mg

0.5%

Cake, pudding-type, white, enriched, dry mix has 17.021276595745 mg of Potassium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.64 μg

1.16%

Cake, pudding-type, white, enriched, dry mix has 0.63829787234043 μg of Selenium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium157 mg

10.5%

Cake, pudding-type, white, enriched, dry mix has 157.21040189125 mg of Sodium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.059 mg

0.54%

Cake, pudding-type, white, enriched, dry mix has 0.059101654846336 mg of Zinc per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.83 g

0.022%

Cake, pudding-type, white, enriched, dry mix has 0.8274231678487 g of Water per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, pudding-type, white, enriched, dry mix:

100 calories of Cake, pudding-type, white, enriched, dry mix has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cake, pudding-type, white, enriched, dry mix:

100 calories of Cake, pudding-type, white, enriched, dry mix has a good amount of Phosphorus and Sodium.
It has some Iron and Manganese.
While 100 calories of product has trace amounts of Calcium, Copper and Selenium, it has no Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cake, pudding-type, white, enriched, dry mix:

100 calories of Cake, pudding-type, white, enriched, dry mix has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein, it has no Fiber.

Compare Cake, pudding-type, white, enriched, dry mix with:

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Food Info

Nutrients in 100 calories of Cake, pudding-type, white, enriched, dry mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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