Nutrients in 300 calories of Cake, pudding-type, white, enriched, dry mix

Cake, pudding-type, white, enriched, dry mix.

baked cooked

Weight per 300 Calories

Cake, pudding-type, white, enriched, dry mix

71g

Cake, pudding-type, white, enriched, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

76%

300 kcal ▼

Macro Nutrients

Cake, pudding-type, white, enriched, dry mix

Energy300 kcal

10.3%

Cake, pudding-type, white, enriched, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.74 g

6.95%

Cake, pudding-type, white, enriched, dry mix has 6.7375886524823 g of Fat per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Cake, pudding-type, white, enriched, dry mix has 1.6950354609929 g of Saturated Fat per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.84%

Cake, pudding-type, white, enriched, dry mix has 0.045390070921986 g of Omega 3 per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.92%

Cake, pudding-type, white, enriched, dry mix has 0.83687943262411 g of Omega 6 per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, white, enriched, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.4 g

44%

Cake, pudding-type, white, enriched, dry mix has 57.375886524823 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34.7 g

48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, white, enriched, dry mix has 34.716312056738 g of Sugars per 300 calories, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.5 g

1.3%

Cake, pudding-type, white, enriched, dry mix has 0.49645390070922 g of Fiber per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.77 g

4.94%

Cake, pudding-type, white, enriched, dry mix has 2.7659574468085 g of Protein per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, white, enriched, dry mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Cake, pudding-type, white, enriched, dry mix has 0.19858156028369 mg of Vitamin B1 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Cake, pudding-type, white, enriched, dry mix has 0.12765957446809 mg of Vitamin B2 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, white, enriched, dry mix has 1.7198581560284 mg of Vitamin B3 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.3%

Pantothenic acid

Cake, pudding-type, white, enriched, dry mix has 0.16524822695035 mg of Vitamin B5 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

0.98%

Pyridoxine

Cake, pudding-type, white, enriched, dry mix has 0.012765957446809 mg of Vitamin B6 per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.5 μg

16%

Folates and Folic Acid

Cake, pudding-type, white, enriched, dry mix has 64.539007092199 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Cake, pudding-type, white, enriched, dry mix has 0.028368794326241 μg of Vitamin B12 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, white, enriched, dry mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, white, enriched, dry mix has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Cake, pudding-type, white, enriched, dry mix has 0.056737588652482 mg of Vitamin E per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.42%

Phytomenadione or phylloquinone

Cake, pudding-type, white, enriched, dry mix has 2.9078014184397 μg of Vitamin K per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, white, enriched, dry mix

Calcium54.6 mg

5.46%

Cake, pudding-type, white, enriched, dry mix has 54.609929078014 mg of Calcium per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Cake, pudding-type, white, enriched, dry mix has 0.039716312056738 mg of Copper per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Cake, pudding-type, white, enriched, dry mix has 0.9645390070922 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.4 mg

1.5%

Cake, pudding-type, white, enriched, dry mix has 6.3829787234043 mg of Magnesium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.57%

Cake, pudding-type, white, enriched, dry mix has 0.19716312056738 mg of Manganese per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Cake, pudding-type, white, enriched, dry mix has 196.45390070922 mg of Phosphorus per 300 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51 mg

1.5%

Cake, pudding-type, white, enriched, dry mix has 51.063829787234 mg of Potassium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.5%

Cake, pudding-type, white, enriched, dry mix has 1.9148936170213 μg of Selenium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium472 mg

31.4%

Cake, pudding-type, white, enriched, dry mix has 471.63120567376 mg of Sodium per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Cake, pudding-type, white, enriched, dry mix has 0.17730496453901 mg of Zinc per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.067%

Cake, pudding-type, white, enriched, dry mix has 2.4822695035461 g of Water per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, pudding-type, white, enriched, dry mix:

300 calories of Cake, pudding-type, white, enriched, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Cake, pudding-type, white, enriched, dry mix:

300 calories of Cake, pudding-type, white, enriched, dry mix is an excellent source of Phosphorus and Sodium.
It has a good amount of Iron and Manganese.
It also has some Calcium, Copper and Selenium.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Cake, pudding-type, white, enriched, dry mix:

300 calories of Cake, pudding-type, white, enriched, dry mix is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
The product has trace amounts of Fiber.

Compare Cake, pudding-type, white, enriched, dry mix with:

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Food Info

Nutrients in 300 calories of Cake, pudding-type, white, enriched, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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