Nutrients in 100 calories of Canned With Added Nutrients Fruit Punch Drink

Beverages, Fruit punch drink, with added nutrients, canned.

Weight per 100 Calories

Canned With Added Nutrients Fruit Punch Drink

213g

Canned With Added Nutrients Fruit Punch Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Canned With Added Nutrients Fruit Punch Drink

Energy100 kcal

3.45%

Canned With Added Nutrients Fruit Punch Drink have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Canned With Added Nutrients Fruit Punch Drink have 0.0021276595744681 g of Omega 3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.025%

Canned With Added Nutrients Fruit Punch Drink have 0.0042553191489362 g of Omega 6 per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Canned With Added Nutrients Fruit Punch Drink have 25.404255319149 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Added Nutrients Fruit Punch Drink have 24.021276595745 g of Sugars per 100 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.1%

Canned With Added Nutrients Fruit Punch Drink have 0.42553191489362 g of Fiber per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Added Nutrients Fruit Punch Drink

Vitamin A4.26 μg

0.47%

RAE, retinol activity equivalents

Canned With Added Nutrients Fruit Punch Drink have 4.2553191489362 μg of Vitamin A per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.011 mg

0.89%

Thiamine

Canned With Added Nutrients Fruit Punch Drink have 0.01063829787234 mg of Vitamin B1 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.76%

Riboflavin

Canned With Added Nutrients Fruit Punch Drink have 0.048936170212766 mg of Vitamin B2 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.045 mg

0.28%

Niacin, nicotinic acid, niacinamide

Canned With Added Nutrients Fruit Punch Drink have 0.04468085106383 mg of Vitamin B3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg

0.6%

Pantothenic acid

Canned With Added Nutrients Fruit Punch Drink have 0.029787234042553 mg of Vitamin B5 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.8%

Pyridoxine

Canned With Added Nutrients Fruit Punch Drink have 0.023404255319149 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.13 μg

0.53%

Folates and Folic Acid

Canned With Added Nutrients Fruit Punch Drink have 2.1276595744681 μg of Vitamin B9 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Canned With Added Nutrients Fruit Punch Drink have 62.978723404255 mg of Vitamin C per 100 calories, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.021 mg

0.14%

Tocopherols and Tocotrienols

Canned With Added Nutrients Fruit Punch Drink have 0.021276595744681 mg of Vitamin E per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Added Nutrients Fruit Punch Drink

Calcium17 mg

1.7%

Canned With Added Nutrients Fruit Punch Drink have 17.021276595745 mg of Calcium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.36%

Canned With Added Nutrients Fruit Punch Drink have 0.021276595744681 mg of Copper per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.19 mg

2.4%

Canned With Added Nutrients Fruit Punch Drink have 0.19148936170213 mg of Iron per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.4 mg

1.5%

Canned With Added Nutrients Fruit Punch Drink have 6.3829787234043 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.77%

Canned With Added Nutrients Fruit Punch Drink have 0.17872340425532 mg of Manganese per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.4 mg

0.91%

Canned With Added Nutrients Fruit Punch Drink have 6.3829787234043 mg of Phosphorus per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66 mg

1.94%

Canned With Added Nutrients Fruit Punch Drink have 65.957446808511 mg of Potassium per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Canned With Added Nutrients Fruit Punch Drink have 0.42553191489362 μg of Selenium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium81 mg

5.4%

Canned With Added Nutrients Fruit Punch Drink have 80.851063829787 mg of Sodium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.021 mg

0.19%

Canned With Added Nutrients Fruit Punch Drink have 0.021276595744681 mg of Zinc per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Canned With Added Nutrients Fruit Punch Drink have 187.17021276596 g of Water per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned With Added Nutrients Fruit Punch Drink:

100 calories of Canned With Added Nutrients Fruit Punch Drink is an excellent source of Vitamin C.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Canned With Added Nutrients Fruit Punch Drink:

100 calories of Canned With Added Nutrients Fruit Punch Drink has a good amount of Manganese.
It has some Sodium.
While 100 calories of product has trace amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium, it has no Zinc.

Macronutrients in 100 calories of Canned With Added Nutrients Fruit Punch Drink:

100 calories of Canned With Added Nutrients Fruit Punch Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Canned With Added Nutrients Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned With Added Nutrients Fruit Punch Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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