Nutrients in 14 ounces of Canned With Added Nutrients Fruit Punch Drink

Beverages, Fruit punch drink, with added nutrients, canned.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Canned With Added Nutrients Fruit Punch Drink

Energy187 kcal

6.43%

Canned With Added Nutrients Fruit Punch Drink have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned With Added Nutrients Fruit Punch Drink have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.008 g

0.047%

Canned With Added Nutrients Fruit Punch Drink have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.4 g

36.5%

Canned With Added Nutrients Fruit Punch Drink have 47.3890242 g of Carbohydrate per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Added Nutrients Fruit Punch Drink have 44.8092197 g of Sugars per 14 ounces, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Canned With Added Nutrients Fruit Punch Drink have 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Added Nutrients Fruit Punch Drink

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Canned With Added Nutrients Fruit Punch Drink have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Canned With Added Nutrients Fruit Punch Drink have 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Canned With Added Nutrients Fruit Punch Drink have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.083 mg

0.52%

Niacin, nicotinic acid, niacinamide

Canned With Added Nutrients Fruit Punch Drink have 0.08334753 mg of Vitamin B3 per 14 ounces, which is 0.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.056 mg

1.1%

Pantothenic acid

Canned With Added Nutrients Fruit Punch Drink have 0.05556502 mg of Vitamin B5 per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Canned With Added Nutrients Fruit Punch Drink have 0.04365823 mg of Vitamin B6 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Canned With Added Nutrients Fruit Punch Drink have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

131%

Ascorbic acid

Canned With Added Nutrients Fruit Punch Drink have 117.480328 mg of Vitamin C per 14 ounces, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Canned With Added Nutrients Fruit Punch Drink have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Added Nutrients Fruit Punch Drink

Calcium31.8 mg

3.18%

Canned With Added Nutrients Fruit Punch Drink have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Canned With Added Nutrients Fruit Punch Drink have 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.47%

Canned With Added Nutrients Fruit Punch Drink have 0.3572037 mg of Iron per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Canned With Added Nutrients Fruit Punch Drink have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.5%

Canned With Added Nutrients Fruit Punch Drink have 0.33339012 mg of Manganese per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Canned With Added Nutrients Fruit Punch Drink have 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Canned With Added Nutrients Fruit Punch Drink have 123.03683 mg of Potassium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned With Added Nutrients Fruit Punch Drink have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium151 mg

10%

Canned With Added Nutrients Fruit Punch Drink have 150.81934 mg of Sodium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Canned With Added Nutrients Fruit Punch Drink have 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.44%

Canned With Added Nutrients Fruit Punch Drink have 349.1467721 g of Water per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned With Added Nutrients Fruit Punch Drink:

14 ounces of Canned With Added Nutrients Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Canned With Added Nutrients Fruit Punch Drink:

14 ounces of Canned With Added Nutrients Fruit Punch Drink has a good amount of Manganese and Sodium.
It has some Calcium, Copper, Iron, Magnesium and Potassium.
While 14 ounces of product has trace amounts of Phosphorus and Selenium, it has no Zinc.

Macronutrients in 14 ounces of Canned With Added Nutrients Fruit Punch Drink:

14 ounces of Canned With Added Nutrients Fruit Punch Drink is an excellent source of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Canned With Added Nutrients Fruit Punch Drink with:

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Food Info

Nutrients in 14 ounces of Canned With Added Nutrients Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned With Added Nutrients Fruit Punch Drink with: