Nutrients in 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate, prepared with water

Energy187 kcal

6.43%

Cranberry juice cocktail, frozen concentrate, prepared with water has 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36%

Cranberry juice cocktail, frozen concentrate, prepared with water has 46.8730633 g of Carbohydrate per 14 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.7 g

53.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate, prepared with water has 38.7367568 g of Sugars per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.04 g

0.071%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0396893 g of Protein per 14 ounces, which is 0.071% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.14%

Riboflavin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.02778251 mg of Vitamin B2 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.036 mg

0.22%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.03572037 mg of Vitamin B3 per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.9%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.44452016 mg of Vitamin B5 per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.04365823 mg of Vitamin B6 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.3%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 41.673765 mg of Vitamin C per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, frozen concentrate, prepared with water

Calcium20 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.04762716 mg of Copper per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Cranberry juice cocktail, frozen concentrate, prepared with water has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.52%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.12700576 mg of Manganese per 14 ounces, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Cranberry juice cocktail, frozen concentrate, prepared with water has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.6 mg

1.4%

Cranberry juice cocktail, frozen concentrate, prepared with water has 47.62716 mg of Potassium per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Cranberry juice cocktail, frozen concentrate, prepared with water has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.45%

Cranberry juice cocktail, frozen concentrate, prepared with water has 349.5833544 g of Water per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water:

14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water:

14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water has some Copper, Iron and Manganese.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Potassium, Sodium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water:

14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cranberry juice cocktail, frozen concentrate, prepared with water with:

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Food Info

Nutrients in 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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