Nutrients in 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate, prepared with water

Energy470 kcal

16.2%

Cranberry juice cocktail, frozen concentrate, prepared with water has 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Cranberry juice cocktail, frozen concentrate, prepared with water has 118.1 g of Carbohydrate per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars98 g

135%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate, prepared with water has 97.6 g of Sugars per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.1 g

0.18%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.1 g of Protein per 1 kilogram, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.07 mg of Vitamin B2 per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.09 mg

0.56%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.09 mg of Vitamin B3 per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.4%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 1.12 mg of Vitamin B5 per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.11 mg of Vitamin B6 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

117%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 105 mg of Vitamin C per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, frozen concentrate, prepared with water

Calcium50 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.12 mg of Copper per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.75%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.7 mg of Iron per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Cranberry juice cocktail, frozen concentrate, prepared with water has 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.32 mg of Manganese per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Cranberry juice cocktail, frozen concentrate, prepared with water has 10 mg of Phosphorus per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.53%

Cranberry juice cocktail, frozen concentrate, prepared with water has 120 mg of Potassium per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cranberry juice cocktail, frozen concentrate, prepared with water has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water881 g

24%

Cranberry juice cocktail, frozen concentrate, prepared with water has 880.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water:

1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
This drink has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water:

1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Potassium and Sodium.
While 1 kilogram of product has trace amounts of Phosphorus and Zinc, it has no Selenium.

Macronutrients in 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water:

1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cranberry juice cocktail, frozen concentrate, prepared with water with:

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Food Info

Nutrients in 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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