Nutrients in 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate, prepared with water

Energy213 kcal

7.35%

Cranberry juice cocktail, frozen concentrate, prepared with water has 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.2%

Cranberry juice cocktail, frozen concentrate, prepared with water has 53.5692152 g of Carbohydrate per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate, prepared with water has 44.2705792 g of Sugars per 1 pound, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.045 g

0.081%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0453592 g of Protein per 1 pound, which is 0.081% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.44%

Riboflavin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.03175144 mg of Vitamin B2 per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.041 mg

0.26%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.04082328 mg of Vitamin B3 per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.50802304 mg of Vitamin B5 per 1 pound, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.84%

Pyridoxine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.04989512 mg of Vitamin B6 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg

53%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 47.62716 mg of Vitamin C per 1 pound, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, frozen concentrate, prepared with water

Calcium22.7 mg

2.27%

Cranberry juice cocktail, frozen concentrate, prepared with water has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

6.05%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.05443104 mg of Copper per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.3175144 mg of Iron per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Cranberry juice cocktail, frozen concentrate, prepared with water has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.3%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.14514944 mg of Manganese per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Cranberry juice cocktail, frozen concentrate, prepared with water has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium54.4 mg

1.6%

Cranberry juice cocktail, frozen concentrate, prepared with water has 54.43104 mg of Potassium per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Cranberry juice cocktail, frozen concentrate, prepared with water has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.091 mg

0.82%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0907184 mg of Zinc per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water400 g

10.8%

Cranberry juice cocktail, frozen concentrate, prepared with water has 399.5238336 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water:

1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B2 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water:

1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water has some Copper, Iron and Manganese.
While 1 pound of product has trace amounts of Calcium, Magnesium, Potassium, Sodium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water:

1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water is an excellent source of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cranberry juice cocktail, frozen concentrate, prepared with water with:

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Food Info

Nutrients in 1 pound of Cranberry juice cocktail, frozen concentrate, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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