Nutrients in 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water

Cranberry juice cocktail, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Cranberry juice cocktail, frozen concentrate, prepared with water

Energy66.6 kcal

2.3%

Cranberry juice cocktail, frozen concentrate, prepared with water has 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Cranberry juice cocktail, frozen concentrate, prepared with water has 16.74037975 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry juice cocktail, frozen concentrate, prepared with water has 13.834556 g of Sugars per 5 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.014 g

0.025%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.01417475 g of Protein per 5 ounces, which is 0.025% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry juice cocktail, frozen concentrate, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.76%

Riboflavin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.009922325 mg of Vitamin B2 per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.08%

Niacin, nicotinic acid, niacinamide

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.012757275 mg of Vitamin B3 per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.1587572 mg of Vitamin B5 per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.5%

Ascorbic acid

Cranberry juice cocktail, frozen concentrate, prepared with water has 14.8834875 mg of Vitamin C per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry juice cocktail, frozen concentrate, prepared with water

Calcium7.1 mg

0.71%

Cranberry juice cocktail, frozen concentrate, prepared with water has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0170097 mg of Copper per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.099 mg

1.24%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.09922325 mg of Iron per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Cranberry juice cocktail, frozen concentrate, prepared with water has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.97%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0453592 mg of Manganese per 5 ounces, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Cranberry juice cocktail, frozen concentrate, prepared with water has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium17 mg

0.5%

Cranberry juice cocktail, frozen concentrate, prepared with water has 17.0097 mg of Potassium per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry juice cocktail, frozen concentrate, prepared with water has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Cranberry juice cocktail, frozen concentrate, prepared with water has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Cranberry juice cocktail, frozen concentrate, prepared with water has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Cranberry juice cocktail, frozen concentrate, prepared with water has 124.851198 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water:

5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water has a good amount of Vitamin C.
It has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water:

While 5 ounces of product has trace amounts of Calcium, Copper, Iron and Manganese, it has no Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water:

5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water has a good amount of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cranberry juice cocktail, frozen concentrate, prepared with water with:

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Food Info

Nutrients in 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry juice cocktail, frozen concentrate, prepared with water with: