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Nutrients in 14 ounces of Low Carb MONSTER Energy Drink

Beverages, MONSTER energy drink, low carb.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
14 oz ▼

Macro Nutrients

Low Carb MONSTER Energy Drink
Energy20 kcal
0.68%
Low Carb MONSTER Energy Drink has 19.84465 kcal of Energy per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Low Carb MONSTER Energy Drink has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Low Carb MONSTER Energy Drink has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Low Carb MONSTER Energy Drink has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Low Carb MONSTER Energy Drink has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.48 g
4.2%
Low Carb MONSTER Energy Drink has 5.4771234 g of Carbohydrate per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.48 g
7.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Carb MONSTER Energy Drink has 5.4771234 g of Sugars per 14 ounces, which is 7.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Low Carb MONSTER Energy Drink has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Low Carb MONSTER Energy Drink has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Carb MONSTER Energy Drink
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Low Carb MONSTER Energy Drink has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Low Carb MONSTER Energy Drink has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg
216%
Riboflavin
Low Carb MONSTER Energy Drink has 2.81000244 mg of Vitamin B2 per 14 ounces, which is 216% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg
207%
Niacin, nicotinic acid, niacinamide
Low Carb MONSTER Energy Drink has 33.07309369 mg of Vitamin B3 per 14 ounces, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.3 mg
254%
Pyridoxine
Low Carb MONSTER Energy Drink has 3.30611869 mg of Vitamin B6 per 14 ounces, which is 254% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Low Carb MONSTER Energy Drink has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B129.92 μg
413%
Cobalamin
Low Carb MONSTER Energy Drink has 9.922325 μg of Vitamin B12 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Low Carb MONSTER Energy Drink has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low Carb MONSTER Energy Drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Low Carb MONSTER Energy Drink has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Low Carb MONSTER Energy Drink has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Carb MONSTER Energy Drink
Calcium0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Low Carb MONSTER Energy Drink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium298 mg
20%
Low Carb MONSTER Energy Drink has 297.66975 mg of Sodium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Low Carb MONSTER Energy Drink has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water390 g
10.5%
Low Carb MONSTER Energy Drink has 390.3442655 g of Water per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Low Carb MONSTER Energy Drink:
Minerals in 14 ounces of Low Carb MONSTER Energy Drink:
Macronutrients in 14 ounces of Low Carb MONSTER Energy Drink:



Compare Low Carb MONSTER Energy Drink with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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