Nutrients in 7 ounces of Low Carb MONSTER Energy Drink

Beverages, MONSTER energy drink, low carb.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Low Carb MONSTER Energy Drink

Energy9.92 kcal

0.34%

Low Carb MONSTER Energy Drink has 9.922325 kcal of Energy per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Low Carb MONSTER Energy Drink has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Carb MONSTER Energy Drink has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Carb MONSTER Energy Drink has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Carb MONSTER Energy Drink has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Carb MONSTER Energy Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.74 g

2.1%

Low Carb MONSTER Energy Drink has 2.7385617 g of Carbohydrate per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.74 g

3.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Carb MONSTER Energy Drink has 2.7385617 g of Sugars per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Low Carb MONSTER Energy Drink has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Low Carb MONSTER Energy Drink has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Carb MONSTER Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Low Carb MONSTER Energy Drink has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Low Carb MONSTER Energy Drink has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Low Carb MONSTER Energy Drink has 1.40500122 mg of Vitamin B2 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

Low Carb MONSTER Energy Drink has 16.536546845 mg of Vitamin B3 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.65 mg

127%

Pyridoxine

Low Carb MONSTER Energy Drink has 1.653059345 mg of Vitamin B6 per 7 ounces, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Carb MONSTER Energy Drink has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.96 μg

207%

Cobalamin

Low Carb MONSTER Energy Drink has 4.9611625 μg of Vitamin B12 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Carb MONSTER Energy Drink has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Carb MONSTER Energy Drink has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Carb MONSTER Energy Drink has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Carb MONSTER Energy Drink has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Carb MONSTER Energy Drink

Calcium0 mg

Low Carb MONSTER Energy Drink has 0 mg of Calcium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Low Carb MONSTER Energy Drink has 0 mg of Copper per 7 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Low Carb MONSTER Energy Drink has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Low Carb MONSTER Energy Drink has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Low Carb MONSTER Energy Drink has 0 mg of Phosphorus per 7 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Low Carb MONSTER Energy Drink has 0 mg of Potassium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Carb MONSTER Energy Drink has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.92%

Low Carb MONSTER Energy Drink has 148.834875 mg of Sodium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Low Carb MONSTER Energy Drink has 0 mg of Zinc per 7 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water195 g

5.27%

Low Carb MONSTER Energy Drink has 195.17213275 g of Water per 7 ounces, which is 5.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Low Carb MONSTER Energy Drink:

7 ounces of Low Carb MONSTER Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Low Carb MONSTER Energy Drink:

7 ounces of Low Carb MONSTER Energy Drink has a good amount of Sodium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Low Carb MONSTER Energy Drink:

7 ounces of Low Carb MONSTER Energy Drink has some Sugars.
While 7 ounces of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Low Carb MONSTER Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Low Carb MONSTER Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Carb MONSTER Energy Drink with: