Nutrients in 500 calories of Low Carb MONSTER Energy Drink

Beverages, MONSTER energy drink, low carb.

Weight per 500 Calories

Low Carb MONSTER Energy Drink

10000g

Low Carb MONSTER Energy Drink has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Low Carb MONSTER Energy Drink

Energy500 kcal

17.2%

Low Carb MONSTER Energy Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Low Carb MONSTER Energy Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Carb MONSTER Energy Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Carb MONSTER Energy Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Carb MONSTER Energy Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Carb MONSTER Energy Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Low Carb MONSTER Energy Drink has 138 g of Carbohydrate per 500 calories, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

190%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Carb MONSTER Energy Drink has 138 g of Sugars per 500 calories, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Low Carb MONSTER Energy Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Low Carb MONSTER Energy Drink has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Carb MONSTER Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Low Carb MONSTER Energy Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Low Carb MONSTER Energy Drink has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B270.8 mg

5446%

Riboflavin

Low Carb MONSTER Energy Drink has 70.8 mg of Vitamin B2 per 500 calories, which is 5446% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3833 mg

5208%

Niacin, nicotinic acid, niacinamide

Low Carb MONSTER Energy Drink has 833.3 mg of Vitamin B3 per 500 calories, which is 5208% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B683.3 mg

6408%

Pyridoxine

Low Carb MONSTER Energy Drink has 83.3 mg of Vitamin B6 per 500 calories, which is 6408% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Carb MONSTER Energy Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12250 μg

10417%

Cobalamin

Low Carb MONSTER Energy Drink has 250 μg of Vitamin B12 per 500 calories, which is 10417% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Low Carb MONSTER Energy Drink has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Carb MONSTER Energy Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Low Carb MONSTER Energy Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Carb MONSTER Energy Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Carb MONSTER Energy Drink

Calcium0 mg

Low Carb MONSTER Energy Drink has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Low Carb MONSTER Energy Drink has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Low Carb MONSTER Energy Drink has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Low Carb MONSTER Energy Drink has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Low Carb MONSTER Energy Drink has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Low Carb MONSTER Energy Drink has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Carb MONSTER Energy Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7500 mg

500%

Low Carb MONSTER Energy Drink has 7500 mg of Sodium per 500 calories, which is 500% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Low Carb MONSTER Energy Drink has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9835 g

266%

Low Carb MONSTER Energy Drink has 9835 g of Water per 500 calories, which is 266% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Low Carb MONSTER Energy Drink:

500 calories of Low Carb MONSTER Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Low Carb MONSTER Energy Drink:

500 calories of Low Carb MONSTER Energy Drink has outstanding amounts of Sodium.
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Low Carb MONSTER Energy Drink:

500 calories of Low Carb MONSTER Energy Drink has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Low Carb MONSTER Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Low Carb MONSTER Energy Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Carb MONSTER Energy Drink with: