Nutrients in 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Energy151 kcal

5.2%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 150.81934 kcal of Energy per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.2381358 g of Fat per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.03572037 g of Omega 6 per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.5 g

28%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 36.514156 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35.7 g

49.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 35.72037 g of Sugars per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.8%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6988724 g of Protein per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Vitamin A79.4 μg

8.8%

RAE, retinol activity equivalents

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 79.3786 μg of Vitamin A per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.06%

Niacin, nicotinic acid, niacinamide

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.80966172 mg of Vitamin B3 per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.64 mg

49%

Pyridoxine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

43.7%

Folates and Folic Acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 174.63292 μg of Vitamin B9 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 95.25432 mg of Vitamin C per 14 ounces, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.6%

Tocopherols and Tocotrienols

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 4.2864444 mg of Vitamin E per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Calcium35.7 mg

3.57%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.17463292 mg of Copper per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 63.50288 mg of Phosphorus per 14 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium762 mg

22.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 762.03456 mg of Potassium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.44%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 349.1467721 g of Water per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A.
This drink has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Iron and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 14 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 with: