Nutrients in 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Energy75.4 kcal

2.6%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.018 g

0.11%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.017860185 g of Omega 6 per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 18.257078 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 17.860185 g of Sugars per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3494362 g of Protein per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.2%

Thiamine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.75%

Riboflavin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.03572037 mg of Vitamin B2 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.53%

Niacin, nicotinic acid, niacinamide

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.40483086 mg of Vitamin B3 per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.3175144 mg of Vitamin B6 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 87.31646 μg of Vitamin B9 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg

53%

Ascorbic acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 47.62716 mg of Vitamin C per 7 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.14 mg

14.3%

Tocopherols and Tocotrienols

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.1432222 mg of Vitamin E per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Calcium18 mg

1.8%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.7%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.08731646 mg of Copper per 7 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 381.01728 mg of Potassium per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 174.57338605 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin E.
It also has some Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has a good amount of Copper and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 7 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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