Nutrients in 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Weight per 500 Calories

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

1316g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Energy500 kcal

17.2%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.78947368421053 g of Fat per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.092105263157895 g of Saturated Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.47%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.039473684210526 g of Omega 3 per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.11842105263158 g of Omega 6 per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 121.05263157895 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 118.42105263158 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.63 g

6.93%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6315789473684 g of Fiber per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.95 g

16%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 8.9473684210526 g of Protein per 500 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Vitamin A263 μg

29.2%

RAE, retinol activity equivalents

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 263.15789473684 μg of Vitamin A per 500 calories, which is 29.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.05 mg

87.7%

Thiamine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.0526315789474 mg of Vitamin B1 per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18.2%

Riboflavin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.23684210526316 mg of Vitamin B2 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.7 mg

16.8%

Niacin, nicotinic acid, niacinamide

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6842105263158 mg of Vitamin B3 per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

162%

Pyridoxine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.1052631578947 mg of Vitamin B6 per 500 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9579 μg

145%

Folates and Folic Acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 578.94736842105 μg of Vitamin B9 per 500 calories, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C316 mg

351%

Ascorbic acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 315.78947368421 mg of Vitamin C per 500 calories, which is 351% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E14.2 mg

95%

Tocopherols and Tocotrienols

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 14.210526315789 mg of Vitamin E per 500 calories, which is 95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3157894736842 μg of Vitamin K per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Calcium118 mg

12%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 118.42105263158 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.3%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.57894736842105 mg of Copper per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3157894736842 mg of Iron per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.3%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 131.57894736842 mg of Magnesium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 210.52631578947 mg of Phosphorus per 500 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2526 mg

74.3%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2526.3157894737 mg of Potassium per 500 calories, which is 74.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3157894736842 μg of Selenium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.77%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 131.57894736842 mg of Sodium per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.65789473684211 mg of Zinc per 500 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1158 g

31.3%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1157.5 g of Water per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B2 and Vitamin B3.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Sodium.
It also has some Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 with: