Nutrients in 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drink

Energy183 kcal

6.3%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 182.57078 kcal of Energy per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.00396893 g of Omega 6 per 14 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.3 g

35.6%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 46.2777238 g of Carbohydrate per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.2381358 g of Protein per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drink

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.97%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.05159609 mg of Vitamin B2 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.083 mg

0.52%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.08334753 mg of Vitamin B3 per 14 ounces, which is 0.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.64%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.03175144 mg of Vitamin B5 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.02381358 mg of Vitamin B6 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

193%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 173.839134 mg of Vitamin C per 14 ounces, which is 193% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drink

Calcium16 mg

1.6%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.12700576 mg of Copper per 14 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.47%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.3572037 mg of Iron per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.6%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.40483086 mg of Manganese per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.6 mg

1.5%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 51.59609 mg of Potassium per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.46%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 349.8611795 g of Water per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink:

14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink:

14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink has a good amount of Copper and Manganese.
It has some Iron.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Potassium, Sodium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink:

14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink is an excellent source of Carbohydrate.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Prepared With Water Frozen Concentrate Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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