Nutrients in 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate, prepared with water.

Weight per 300 Calories

Prepared With Water Frozen Concentrate Fruit Punch Drink

652g

Prepared With Water Frozen Concentrate Fruit Punch Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drink

Energy300 kcal

10.3%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.02%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0065217391304348 g of Saturated Fat per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.41%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0065217391304348 g of Omega 3 per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.038%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0065217391304348 g of Omega 6 per 300 calories, which is 0.038% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 76.04347826087 g of Carbohydrate per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.65217391304348 g of Fiber per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.39 g

0.7%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.39130434782609 g of Protein per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drink

Vitamin A6.52 μg

0.72%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Drink has 6.5217391304348 μg of Vitamin A per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.065 mg

5.43%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.065217391304348 mg of Vitamin B1 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.52%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.084782608695652 mg of Vitamin B2 per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.13695652173913 mg of Vitamin B3 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg

1.04%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.052173913043478 mg of Vitamin B5 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.039130434782609 mg of Vitamin B6 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.52 μg

1.63%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 6.5217391304348 μg of Vitamin B9 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C286 mg

317%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 285.65217391304 mg of Vitamin C per 300 calories, which is 317% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drink

Calcium26 mg

2.6%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 26.086956521739 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.20869565217391 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.59 mg

7.34%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.58695652173913 mg of Iron per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 13.04347826087 mg of Magnesium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.66521739130435 mg of Manganese per 300 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.52 mg

0.93%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 6.5217391304348 mg of Phosphorus per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84.8 mg

2.5%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 84.782608695652 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32.6 mg

2.17%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 32.608695652174 mg of Sodium per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.1304347826087 mg of Zinc per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water575 g

15.5%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 574.89130434783 g of Water per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Calcium, Magnesium and Potassium.
While 300 calories of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink:

300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Protein.

Compare Prepared With Water Frozen Concentrate Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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