Nutrients in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate, prepared with water.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Prepared With Water Frozen Concentrate Fruit Punch Drink

Energy65.2 kcal

2.25%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 65.20385 kcal of Energy per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.001 g

0.004%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.001417475 g of Saturated Fat per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.001 g

0.008%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.001417475 g of Omega 6 per 5 ounces, which is 0.008% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 16.5277585 g of Carbohydrate per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.085 g

0.15%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0850485 g of Protein per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Frozen Concentrate Fruit Punch Drink

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.4%

Riboflavin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.018427175 mg of Vitamin B2 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.029766975 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.011 mg

0.23%

Pantothenic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0113398 mg of Vitamin B5 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.65%

Pyridoxine

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.00850485 mg of Vitamin B6 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C62 mg

69%

Ascorbic acid

Prepared With Water Frozen Concentrate Fruit Punch Drink has 62.085405 mg of Vitamin C per 5 ounces, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Frozen Concentrate Fruit Punch Drink

Calcium5.67 mg

0.57%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0453592 mg of Copper per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.3%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.14458245 mg of Manganese per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium18.4 mg

0.54%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 18.427175 mg of Potassium per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.38%

Prepared With Water Frozen Concentrate Fruit Punch Drink has 124.95042125 g of Water per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink:

5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink:

5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink has some Copper and Manganese.
While 5 ounces of product has trace amounts of Iron, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink:

5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Prepared With Water Frozen Concentrate Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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