ROCKSTAR Energy Drink has 230.19794 kcal of Energy per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
ROCKSTAR Energy Drink has 50.405411 g of Carbohydrate per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
ROCKSTAR Energy Drink has 14.2484587 g of Fructose per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
ROCKSTAR Energy Drink has 1.3494362 g of Protein per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
ROCKSTAR Energy Drink has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
ROCKSTAR Energy Drink has 6.350288 mg of Vitamin B2 per 14 ounces, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
ROCKSTAR Energy Drink has 38.9748926 mg of Vitamin B3 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
ROCKSTAR Energy Drink has 16.5504381 mg of Vitamin B5 per 14 ounces, which is 331% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
ROCKSTAR Energy Drink has 5.36996229 mg of Vitamin B6 per 14 ounces, which is 413% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
ROCKSTAR Energy Drink has 14.9628661 μg of Vitamin B12 per 14 ounces, which is 623% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
ROCKSTAR Energy Drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
ROCKSTAR Energy Drink has 3.96893 mg of Calcium per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
ROCKSTAR Energy Drink has 23.81358 mg of Potassium per 14 ounces, which is 0.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
ROCKSTAR Energy Drink has 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
ROCKSTAR Energy Drink has 345.6144244 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of ROCKSTAR Energy Drink:
14 ounces of ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of ROCKSTAR Energy Drink:
14 ounces of ROCKSTAR Energy Drink has some Iron and Sodium.
While 14 ounces of product has trace amounts of Potassium and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium.
Macronutrients in 14 ounces of ROCKSTAR Energy Drink:
14 ounces of ROCKSTAR Energy Drink is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.