Lets compare vitamin content per 100 grams of Ground Savory vs Canned Kidney Beans:
Ground Savory Spice has 3.2 times more Vitamin B1, 9.9 times more Vitamin B3, 24.5 times more Vitamin B6 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Ground Savory Spice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Savory vs Canned Kidney Beans:
Ground Savory Spice has 62.7 times more Calcium, 6.3 times more Copper, 32.4 times more Iron, 14 times more Magnesium, 36.3 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 5.1 times more Selenium and 9.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.3 times more Sodium and 8.7 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 100 grams:
Ground Savory Spice has 3.2 times more Energy, 9.9 times more Fat, 23.1 times more Saturated Fat, 4.7 times more Carbohydrate, 10.6 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Ground Savory Spice as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.