Comparing Nutrients in 100 grams Ground SavoryVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Ground Savory

15%

77%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Ground Savoryvs California Red Kidney Beans

9.38%272kcal

Energy

11.4%330kcal

272 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g

Fat

0.26%0.25g

5.9 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10%3.26g

Saturated Fat

0.11%0.036g

3.26 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.25%0.084g

NA gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.32%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%68.7g

Carbohydrate

46%59.8g

68.7 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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120%45.7g

Fiber

65.5%25g

45.7 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.73g

Protein

43.5%24.4g

6.73 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Savoryvs California Red Kidney Beans

28.6%257μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

257 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.5%0.37mg

Vitamin B1

44%0.53mg

Thiamine

0.37 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

17%0.22mg

Riboflavin

NA mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.6%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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139%1.8mg

Vitamin B6

30.5%0.4mg

Pyridoxine

1.8 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

99%394μg

Folates and Folic Acid

NA μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

5%4.5mg

Ascorbic acid

50 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Savoryvs California Red Kidney Beans

213%2132mg

Calcium

19.5%195mg

2132 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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94%0.85mg

Copper

122%1.1mg

0.85 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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474%38mg

Iron

117%9.35mg

38 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg

Magnesium

38%160mg

377 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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265%6.1mg

Manganese

43.5%1mg

6.1 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

58%405mg

140 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1051mg

Potassium

44%1490mg

1051 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.36%4.6μg

Selenium

5.8%3.2μg

4.6 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.73%11mg

24 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

23%2.55mg

4.3 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

0.32%11.8g

9 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ground Savory vs California Red Kidney Beans:

Ground Savory Spice has more Vitamin A, 2 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Ground Savory Spice.
Both Ground Savory Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Savory vs California Red Kidney Beans:

Ground Savory Spice has 10.9 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Copper, 2.9 times more Phosphorus and 1.4 times more Potassium than Ground Savory Spice.

Comparison of macro-nutrients per 100 grams:

Ground Savory Spice has 23.6 times more Fat, 90.6 times more Saturated Fat and 1.8 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Protein than Ground Savory Spice.
Both Ground Savory Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Ground Savory Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Ground SavoryVS Dried TarragonCalifornia Red Kidney BeansVS Dried TarragonGround SavoryVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Ground SavoryVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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