Lets compare vitamin content per 1 pound of Ground Savory vs California Red Kidney Beans:
Ground Savory Spice has more Vitamin A, 2 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 than Ground Savory Spice.
Both Ground Savory Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Savory vs California Red Kidney Beans:
Ground Savory Spice has 10.9 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Copper, 2.9 times more Phosphorus and 1.4 times more Potassium than Ground Savory Spice.
Comparison of macro-nutrients per 1 pound:
Ground Savory Spice has 23.6 times more Fat, 90.6 times more Saturated Fat and 1.8 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Protein than Ground Savory Spice.
Both Ground Savory Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Ground Savory Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.