Lets compare vitamin content per 1 pound of Ground Savory vs Boiled California Red Kidney Beans:
Ground Savory Spice has more Vitamin A, 2.8 times more Vitamin B1, 7.6 times more Vitamin B3, 17.4 times more Vitamin B6 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Ground Savory Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Savory vs Boiled California Red Kidney Beans:
Ground Savory Spice has 32.3 times more Calcium, 2.9 times more Copper, 12.7 times more Iron, 7.9 times more Magnesium, 19.2 times more Manganese, 2.5 times more Potassium, 3.8 times more Selenium, 6 times more Sodium and 5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.4 times more Water than Ground Savory Spice.
Both Ground Savory Spice and Boiled California Red Kidney Beans have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Savory Spice has 2.2 times more Energy, 65.7 times more Fat, 232.9 times more Saturated Fat, 3.1 times more Carbohydrate and 4.9 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Protein than Ground Savory Spice.
Both Ground Savory Spice as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.