Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Dried Basil Spices:
Bay Leaf Spices have 8.4 times more Vitamin A, 1.3 times more Vitamin B6 and 58.1 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Dried Basil Spices:
Dried Basil Spices contain 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 1.3 times more Energy, 2.1 times more Fat, 3.5 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Carbohydrate than Dried Basil Spices.
While Dried Basil Spices contain 1.4 times more Fiber and 3 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Saturated Fat per 100 g.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.