Comparing Nutrients in 14 ounces Bay Leaf SpicesVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Bay Leaf Spices

19%

73%

Dried Basil Spices

29%

11%

60%

14 oz ▼

Macro Nutrients

Bay Leaf Spicesvs Dried Basil Spices

43%1242kcal

Energy

32%925kcal

1242 kcalvs925 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.2%33g

Fat

16.7%16g

33 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.3%9.05g

Saturated Fat

26.8%8.56g

9.05 gvs8.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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260%4.17g

Omega 3

74.4%1.2g

4.17 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.92g

Omega 6

4.65%0.79g

4.92 gvs0.79 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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229%298g

Carbohydrate

146%190g

298 gvs190 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.36%6.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.1%2.98g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.98g

NA gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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275%104g

Fiber

394%150g

104 gvs150 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30.2g

Protein

163%91g

30.2 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bay Leaf Spicesvs Dried Basil Spices

136%1226μg

Vitamin A

16.3%147μg

RAE, retinol activity equivalents

1226 μgvs147 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg

Vitamin B1

26.5%0.32mg

Thiamine

0.036 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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129%1.67mg

Vitamin B2

366%4.76mg

Riboflavin

1.67 mgvs4.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.7%7.96mg

Vitamin B3

122%19.4mg

Niacin, nicotinic acid, niacinamide

7.96 mgvs19.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.5%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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531%6.9mg

Vitamin B6

409%5.3mg

Pyridoxine

6.9 mgvs5.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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179%714μg

Vitamin B9

308%1230μg

Folates and Folic Acid

714 μgvs1230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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205%185mg

Vitamin C

3.53%3.18mg

Ascorbic acid

185 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

283%42.5mg

Tocopherols and Tocotrienols

NA mgvs42.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5671%6805μg

Phytomenadione or phylloquinone

NA μgvs6805 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bay Leaf Spicesvs Dried Basil Spices

331%3310mg

Calcium

889%8890mg

3310 mgvs8890 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg

Copper

926%8.33mg

1.65 mgvs8.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2133%171mg

Iron

4455%356mg

171 mgvs356 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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113%476mg

Magnesium

672%2822mg

476 mgvs2822 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1409%32.4mg

Manganese

1691%39mg

32.4 mgvs39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%448mg

Phosphorus

155%1087mg

448 mgvs1087 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.8%2100mg

Potassium

307%10438mg

2100 mgvs10438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg

Selenium

21.6%12μg

11 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.1%91mg

Sodium

20%302mg

91 mgvs302 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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134%14.7mg

Zinc

256%28mg

14.7 mgvs28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.6g

Water

1.1%41g

21.6 gvs41 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Dried Basil Spices:

Bay Leaf Spices have 8.4 times more Vitamin A, 1.3 times more Vitamin B6 and 58.1 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Bay Leaf Spices vs Dried Basil Spices:

Dried Basil Spices contain 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Manganese and Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Bay Leaf Spices have 1.3 times more Energy, 2.1 times more Fat, 3.5 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Carbohydrate than Dried Basil Spices.
While Dried Basil Spices contain 1.4 times more Fiber and 3 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Saturated Fat per 14 oz.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Bay Leaf SpicesVS Caraway SeedDried Basil SpicesVS Caraway Seed

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Comparing Nutrients in 14 ounces Bay Leaf SpicesVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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