Comparing Nutrients in 7 ounces Bay Leaf SpicesVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Bay Leaf Spices

19%

73%

Dried Basil Spices

29%

11%

60%

7 oz ▼

Macro Nutrients

Bay Leaf Spicesvs Dried Basil Spices

21.4%621kcal

Energy

16%462kcal

621 kcalvs462 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.6g

Fat

8.33%8.08g

16.6 gvs8.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.52g

Saturated Fat

13.4%4.3g

4.52 gvs4.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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130%2.1g

Omega 3

37.2%0.6g

2.1 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.5%2.46g

Omega 6

2.32%0.39g

2.46 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%149g

Carbohydrate

73%95g

149 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.7%3.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.05%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.04g

NA gvs0.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g

Fiber

197%75g

52 gvs75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

81.4%45.6g

15 gvs45.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bay Leaf Spicesvs Dried Basil Spices

68%613μg

Vitamin A

8.16%73.4μg

RAE, retinol activity equivalents

613 μgvs73.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

13.2%0.16mg

Thiamine

0.018 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64.3%0.84mg

Vitamin B2

183%2.4mg

Riboflavin

0.84 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25%3.98mg

Vitamin B3

60.8%9.72mg

Niacin, nicotinic acid, niacinamide

3.98 mgvs9.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

33.3%1.66mg

Pantothenic acid

NA mgvs1.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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266%3.45mg

Vitamin B6

205%2.66mg

Pyridoxine

3.45 mgvs2.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.3%357μg

Vitamin B9

154%615μg

Folates and Folic Acid

357 μgvs615 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%92mg

Vitamin C

1.76%1.6mg

Ascorbic acid

92 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

142%21.2mg

Tocopherols and Tocotrienols

NA mgvs21.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2835%3402μg

Phytomenadione or phylloquinone

NA μgvs3402 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bay Leaf Spicesvs Dried Basil Spices

166%1655mg

Calcium

445%4445mg

1655 mgvs4445 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg

Copper

463%4.17mg

0.83 mgvs4.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1067%85.3mg

Iron

2228%178mg

85.3 mgvs178 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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56.7%238mg

Magnesium

336%1411mg

238 mgvs1411 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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705%16.2mg

Manganese

846%19.4mg

16.2 mgvs19.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

77.7%544mg

224 mgvs544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1050mg

Potassium

154%5219mg

1050 mgvs5219 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

11%5.95μg

5.56 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.04%45.6mg

Sodium

10%151mg

45.6 mgvs151 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.8%7.34mg

Zinc

128%14mg

7.34 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g

Water

0.56%20.5g

10.8 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Dried Basil Spices:

Bay Leaf Spices have 8.4 times more Vitamin A, 1.3 times more Vitamin B6 and 58.1 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 8.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bay Leaf Spices vs Dried Basil Spices:

Dried Basil Spices contain 2.7 times more Calcium, 5 times more Copper, 2.1 times more Iron, 5.9 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium, 3.3 times more Sodium and 1.9 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Manganese and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Bay Leaf Spices have 1.3 times more Energy, 2.1 times more Fat, 3.5 times more Omega 3, 6.2 times more Omega 6 and 1.6 times more Carbohydrate than Dried Basil Spices.
While Dried Basil Spices contain 1.4 times more Fiber and 3 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Saturated Fat per 7 oz.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Bay Leaf SpicesVS Caraway SeedDried Basil SpicesVS Caraway Seed

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Comparing Nutrients in 7 ounces Bay Leaf SpicesVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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