Comparing Nutrients in 300 calories Bay Leaf SpicesVS Dried Basil Spices

Weight per 300 calories

Bay Leaf Spices

96g

Dried Basil Spices

129g

Bay Leaf Spices have 1.3 times more energy per 100g than Dried Basil Spices. It has high energy density when compared to other foods. Dried Basil Spices having above average energy density.

Which food has more nutrients per 300 calories - Bay Leaf Spices or Dried Basil Spices?

Macros Ratio

Protein Fat Carbs

Bay Leaf Spices

19%

73%

Dried Basil Spices

29%

11%

60%

300 kcal ▼

Macro Nutrients

Bay Leaf Spicesvs Dried Basil Spices

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.26%8g

Fat

5.4%5.24g

8 gvs5.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.83%2.2g

Saturated Fat

8.68%2.78g

2.2 gvs2.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63%1g

Omega 3

24%0.39g

1 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7%1.2g

Omega 6

1.5%0.26g

1.2 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.3%72g

Carbohydrate

47.3%61.5g

72 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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66.3%25.2g

Fiber

128%48.5g

25.2 gvs48.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.3g

Protein

53%29.6g

7.3 gvs29.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bay Leaf Spicesvs Dried Basil Spices

33%296μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

296 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.72%0.009mg

Vitamin B1

8.6%0.1mg

Thiamine

0.009 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

119%1.55mg

Riboflavin

0.4 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.92mg

Vitamin B3

39.4%6.3mg

Niacin, nicotinic acid, niacinamide

1.92 mgvs6.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

21.6%1.08mg

Pantothenic acid

NA mgvs1.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.67mg

Vitamin B6

133%1.73mg

Pyridoxine

1.67 mgvs1.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%173μg

Vitamin B9

100%399μg

Folates and Folic Acid

173 μgvs399 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49.5%44.6mg

Vitamin C

1.14%1.03mg

Ascorbic acid

44.6 mgvs1.03 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

92%13.8mg

Tocopherols and Tocotrienols

NA mgvs13.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1840%2208μg

Phytomenadione or phylloquinone

NA μgvs2208 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bay Leaf Spicesvs Dried Basil Spices

80%799mg

Calcium

288%2884mg

799 mgvs2884 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.3%0.4mg

Copper

300%2.7mg

0.4 mgvs2.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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515%41.2mg

Iron

1445%116mg

41.2 mgvs116 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.4%115mg

Magnesium

218%915mg

115 mgvs915 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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340%7.83mg

Manganese

549%12.6mg

7.83 mgvs12.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.5%108mg

Phosphorus

50.4%353mg

108 mgvs353 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%507mg

Potassium

100%3386mg

507 mgvs3386 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.88%2.7μg

Selenium

7.02%3.86μg

2.7 μgvs3.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.47%22mg

Sodium

6.52%98mg

22 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.2%3.55mg

Zinc

83%9.14mg

3.55 mgvs9.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

0.36%13.3g

5.2 gvs13.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Bay Leaf Spices vs Dried Basil Spices:

Bay Leaf Spices have 6.2 times more Vitamin A and 43.3 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 11.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Vitamin B6 per 300 kcal.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Bay Leaf Spices vs Dried Basil Spices:

Dried Basil Spices contain 3.6 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 6.7 times more Potassium, 1.4 times more Selenium, 4.4 times more Sodium and 2.6 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 300 calories:

Bay Leaf Spices have 1.5 times more Fat, 2.6 times more Omega 3 and 4.6 times more Omega 6 than Dried Basil Spices.
While Dried Basil Spices contain 1.3 times more Saturated Fat, 1.9 times more Fiber and 4.1 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Dried Basil Spices have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Bay Leaf Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Bay Leaf SpicesVS Caraway SeedDried Basil SpicesVS Caraway Seed

Compare Foods

Comparing Nutrients in 300 calories Bay Leaf SpicesVS Dried Basil Spices

Weight per 300 calories

Which food has more nutrients per 300 calories - Bay Leaf Spices or Dried Basil Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: