Comparing Nutrients in 100 grams Dry Taco MixVS Russian Salad Dressing

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Russian Salad Dressing

64%

35%

100 g ▼

Macro Nutrients

Dry Taco Mixvs Russian Salad Dressing

11%322kcal

Energy

12.2%355kcal

322 kcalvs355 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

27%26g

0 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

7.47%2.4g

0 gvs2.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

109%1.74g

NA gvs1.74 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

77%13g

NA gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g

Carbohydrate

24.5%32g

58 gvs32 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

24.4%17.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs17.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g

Fiber

1.84%0.7g

13.3 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g

Protein

1.23%0.69g

4.5 gvs0.69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Russian Salad Dressing

Vitamin A

3.22%29μg

RAE, retinol activity equivalents

NA μgvs29 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.4%0.029mg

Thiamine

NA mgvs0.029 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.54%0.046mg

Riboflavin

NA mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8%0.4mg

Pantothenic acid

NA mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.46%0.097mg

Pyridoxine

NA mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.25%5μg

Folates and Folic Acid

0 μgvs5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.67%6mg

Ascorbic acid

0 mgvs6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22%3.32mg

Tocopherols and Tocotrienols

NA mgvs3.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

44.8%53.7μg

Phytomenadione or phylloquinone

NA μgvs53.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Russian Salad Dressing

0%0mg

Calcium

1.3%13mg

0 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.44%0.058mg

NA mgvs0.058 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg

Iron

7.5%0.6mg

7.2 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

2.4%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.74%0.063mg

NA mgvs0.063 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

2.86%20mg

NA mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

5.1%173mg

1000 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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480%7203mg

Sodium

75.5%1133mg

7203 mgvs1133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2%0.22mg

NA mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.7g

Water

1.04%38.5g

5.7 gvs38.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dry Taco Mix vs Russian Salad Dressing:

Russian Salad Dressing contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 100 grams for Dry Taco Mix vs Russian Salad Dressing:

Original Dry Taco Seasoning Mix has 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
While Russian Salad Dressing contains more Calcium and 6.8 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 100 grams:

Original Dry Taco Seasoning Mix has 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains more Fat, more Saturated Fat and 1.6 times more Sugars than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Russian Salad Dressing have similar amounts of Energy per 100 g.
Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Dry Taco MixVS Original Dry Chili Seasoning MixRussian Salad DressingVS Original Dry Chili Seasoning MixDry Taco MixVS Sesame Salad DressingRussian Salad DressingVS Sesame Salad Dressing

Compare Foods

Comparing Nutrients in 100 grams Dry Taco MixVS Russian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: