Comparing Nutrients in 1 pound Dry Taco MixVS Russian Salad Dressing

Macros Ratio

Protein Fat Carbs

Dry Taco Mix

93%

Russian Salad Dressing

64%

35%

1 lb ▼

Macro Nutrients

Dry Taco Mixvs Russian Salad Dressing

50.4%1461kcal

Energy

55.5%1610kcal

1461 kcalvs1610 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

122%119g

0 gvs119 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

34%11g

0 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

494%7.9g

NA gvs7.9 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

349%59.4g

NA gvs59.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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202%263g

Carbohydrate

111%145g

263 gvs145 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.8%49g

Sugars

111%80g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvs80 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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159%60.3g

Fiber

8.36%3.18g

60.3 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

5.6%3.13g

20.4 gvs3.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Taco Mixvs Russian Salad Dressing

Vitamin A

14.6%132μg

RAE, retinol activity equivalents

NA μgvs132 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

11%0.13mg

Thiamine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

16%0.21mg

Riboflavin

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

17%2.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

36.3%1.8mg

Pantothenic acid

NA mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

34%0.44mg

Pyridoxine

NA mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

0 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

30.2%27.2mg

Ascorbic acid

0 mgvs27.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

100%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

203%244μg

Phytomenadione or phylloquinone

NA μgvs244 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Taco Mixvs Russian Salad Dressing

0%0mg

Calcium

5.9%59mg

0 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

29.2%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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408%32.7mg

Iron

34%2.72mg

32.7 mgvs2.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

10.8%45.4mg

NA mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.4%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

13%91mg

NA mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4536mg

Potassium

23%785mg

4536 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

13%7.26μg

NA μgvs7.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2178%32672mg

Sodium

343%5139mg

32672 mgvs5139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

9.07%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.7%26g

Water

4.72%175g

26 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dry Taco Mix vs Russian Salad Dressing:

Russian Salad Dressing contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.

Comparing minerals per 1 pound for Dry Taco Mix vs Russian Salad Dressing:

Original Dry Taco Seasoning Mix has 12 times more Iron, 5.8 times more Potassium and 6.4 times more Sodium than Russian Salad Dressing.
While Russian Salad Dressing contains more Calcium and 6.8 times more Water than Original Dry Taco Seasoning Mix.

Comparison of macro-nutrients per 1 pound:

Original Dry Taco Seasoning Mix has 1.8 times more Carbohydrate, 19 times more Fiber and 6.5 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains more Fat, more Saturated Fat and 1.6 times more Sugars than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix and Russian Salad Dressing have similar amounts of Energy per 1 lb.
Both Original Dry Taco Seasoning Mix as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Dry Taco MixVS Original Dry Chili Seasoning MixRussian Salad DressingVS Original Dry Chili Seasoning MixDry Taco MixVS Sesame Salad DressingRussian Salad DressingVS Sesame Salad Dressing

Compare Foods

Comparing Nutrients in 1 pound Dry Taco MixVS Russian Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: