Comparing Nutrients in 100 grams Russian Salad DressingVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Original Dry Chili Seasoning Mix

13%

20%

67%

100 g ▼

Macro Nutrients

Russian Salad Dressingvs Original Dry Chili Seasoning Mix

12.2%355kcal

Energy

11.6%335kcal

355 kcalvs335 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

7.53%7.3g

26 gvs7.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.47%2.4g

Saturated Fat

0%0g

2.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.74g

Omega 3

1.74 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77%13g

Omega 6

13 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.5%32g

Carbohydrate

43.5%56.6g

32 gvs56.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.4%17.7g

Sugars

12%8.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs8.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

28.4%11g

0.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.23%0.69g

Protein

19.3%11g

0.69 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Original Dry Chili Seasoning Mix

3.22%29μg

Vitamin A

RAE, retinol activity equivalents

29 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

Thiamine

0.029 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B2

Riboflavin

0.046 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.59 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg

Vitamin B5

Pantothenic acid

0.4 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.46%0.097mg

Vitamin B6

Pyridoxine

0.097 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

Folates and Folic Acid

5 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.67%6mg

Vitamin C

6.56%5.9mg

Ascorbic acid

6 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.32mg

Vitamin E

Tocopherols and Tocotrienols

3.32 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.8%53.7μg

Vitamin K

Phytomenadione or phylloquinone

53.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Original Dry Chili Seasoning Mix

1.3%13mg

Calcium

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

0.058 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

48.8%3.9mg

0.6 mgvs3.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

10 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.74%0.063mg

Manganese

0.063 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

20 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

173 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.5%1133mg

Sodium

308%4616mg

1133 mgvs4616 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

0.22 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.04%38.5g

Water

0.29%10.8g

38.5 gvs10.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Original Dry Chili Seasoning Mix:

Both Russian Salad Dressing and Original Dry Chili Seasoning Mix have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for Russian Salad Dressing vs Original Dry Chili Seasoning Mix:

Russian Salad Dressing has more Calcium and 3.6 times more Water than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 6.5 times more Iron and 4.1 times more Sodium than Russian Salad Dressing.

Comparison of macro-nutrients per 100 grams:

Russian Salad Dressing has 3.6 times more Fat, more Saturated Fat and 2 times more Sugars than Original Dry Chili Seasoning Mix.
While Original Dry Chili Seasoning Mix contains 1.8 times more Carbohydrate, 15.4 times more Fiber and 15.7 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Original Dry Chili Seasoning Mix have similar amounts of Energy per 100 g.
Both Russian Salad Dressing as well as Original Dry Chili Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Russian Salad DressingVS Sesame Salad DressingOriginal Dry Chili Seasoning MixVS Sesame Salad DressingRussian Salad DressingVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing

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Comparing Nutrients in 100 grams Russian Salad DressingVS Original Dry Chili Seasoning Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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