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Comparing Nutrients in 100 grams Dry Taco MixVS Sesame Salad Dressing

Macros Ratio

Protein Fat Carbs

Dry Taco Mix
7%
0%
93%
Sesame Salad Dressing
3%
90%
7%
100 g ▼

Macro Nutrients

11%322kcal
Energy
15.3%443kcal
322 kcalvs443 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
46.6%45.2g
0 gvs45.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
19.4%6.2g
0 gvs6.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
125%2g
NA gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
136%23g
NA gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.6%58g
Carbohydrate
6.6%8.6g
58 gvs8.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
11.5%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.3g
Fiber
2.63%1g
13.3 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g
Protein
5.54%3.1g
4.5 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
NA μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
33.3%5mg
Tocopherols and Tocotrienols
NA mgvs5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
46.7%56μg
Phytomenadione or phylloquinone
NA μgvs56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
1.9%19mg
0 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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90%7.2mg
Iron
7.5%0.6mg
7.2 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
5.3%37mg
NA mgvs37 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg
Potassium
4.6%157mg
1000 mgvs157 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.9%1.6μg
NA μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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480%7203mg
Sodium
66.7%1000mg
7203 mgvs1000 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.91%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.7g
Water
1.06%39.2g
5.7 gvs39.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dry Taco Mix vs Sesame Salad Dressing:
Comparing minerals per 100 grams for Dry Taco Mix vs Sesame Salad Dressing:
Comparison of macro-nutrients per 100 grams:



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