Comparing Nutrients in 5 ounces Ground AllspiceVS Anise Seed

Macros Ratio

Protein Fat Carbs

Ground Allspice

20%

74%

Anise Seed

17%

35%

48%

5 oz ▼

Macro Nutrients

Ground Allspicevs Anise Seed

13%373kcal

Energy

16.5%478kcal

373 kcalvs478 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.3g

Fat

23.2%22.5g

12.3 gvs22.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

2.6%0.83g

3.6 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

0%0g

0.099 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.25g

Omega 6

26.3%4.47g

3.25 gvs4.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.6%102g

Carbohydrate

54.5%71g

102 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

54.5%20.7g

30.6 gvs20.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.63g

Protein

44.5%25g

8.63 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Allspicevs Anise Seed

4.25%38.3μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

38.3 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

40%0.48mg

Thiamine

0.14 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B2

31.6%0.41mg

Riboflavin

0.089 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.6%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

71%0.92mg

Pyridoxine

0.3 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

3.54%14μg

Folates and Folic Acid

51 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg

Vitamin C

33%29.8mg

Ascorbic acid

55.6 mgvs29.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Allspicevs Anise Seed

94%937mg

Calcium

92%916mg

937 mgvs916 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87%0.78mg

Copper

143%1.3mg

0.78 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

655%52.4mg

10 mgvs52.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.6%191mg

Magnesium

57.4%241mg

191 mgvs241 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.17mg

Manganese

142%3.26mg

4.17 mgvs3.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

89%624mg

160 mgvs624 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.5%1480mg

Potassium

60%2043mg

1480 mgvs2043 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg

Selenium

13%7.1μg

3.83 μgvs7.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.28%109mg

Sodium

1.5%22.7mg

109 mgvs22.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

68.3%7.5mg

1.43 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.37%13.5g

12 gvs13.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ground Allspice vs Anise Seed:

Ground Allspice Spices have 1.7 times more Vitamin A, 3.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
While Anise Seed Spices contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Vitamin B3 per 5 oz.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Allspice vs Anise Seed:

Ground Allspice Spices have 1.3 times more Manganese and 4.8 times more Sodium than Anise Seed Spices.
While Anise Seed Spices contain 1.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 5.2 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Ground Allspice Spices have 4.4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Anise Seed Spices.
While Anise Seed Spices contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 2.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Ground AllspiceVS Dried Basil SpicesAnise SeedVS Dried Basil Spices

Compare Foods

Comparing Nutrients in 5 ounces Ground AllspiceVS Anise Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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