Lets compare vitamin content per 14 ounces of Ground Allspice vs Anise Seed:
Ground Allspice Spices have 1.7 times more Vitamin A, 3.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
While Anise Seed Spices contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Vitamin B3 per 14 oz.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ground Allspice vs Anise Seed:
Ground Allspice Spices have 1.3 times more Manganese and 4.8 times more Sodium than Anise Seed Spices.
While Anise Seed Spices contain 1.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 5.2 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Ground Allspice Spices have 4.4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Anise Seed Spices.
While Anise Seed Spices contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 2.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.