Comparing Nutrients in 300 calories Ground AllspiceVS Anise Seed

Weight per 300 calories

Ground Allspice

114g

Anise Seed

89g

Anise Seed Spices have 1.3 times more energy per unit of mass than Ground Allspice Spices, which is high in comparison to other foods. Ground Allspice having high energy density.

Which food has more nutrients per 300 calories - Ground Allspice or Anise Seed?

Macros Ratio

Protein Fat Carbs

Ground Allspice

20%

74%

Anise Seed

17%

35%

48%

300 kcal ▼

Macro Nutrients

Ground Allspicevs Anise Seed

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy

10.2%9.9g

Fat

14.6%14g

9.9 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat

9.1%2.9g

Saturated Fat

1.63%0.52g

2.9 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat

5%0.08g

Omega 3

0%0g

0.08 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3

15.4%2.6g

Omega 6

16.5%2.8g

2.6 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol

63.3%82.3g

Carbohydrate

34.3%44.5g

82.3 gvs44.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose

65%24.6g

Fiber

34.2%13g

24.6 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber

12.4%6.95g

Protein

28%15.7g

6.95 gvs15.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

Ground Allspicevs Anise Seed

3.42%30.8μg

Vitamin A

1.6%14.2μg

RAE, retinol activity equivalents

30.8 μgvs14.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A

9.6%0.12mg

Vitamin B1

25.2%0.3mg

Thiamine

0.12 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1

5.53%0.072mg

Vitamin B2

20%0.26mg

Riboflavin

0.072 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2

20.4%3.26mg

Vitamin B3

17%2.72mg

Niacin, nicotinic acid, niacinamide

3.26 mgvs2.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

14%0.71mg

Pantothenic acid

NA mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.4%0.24mg

Vitamin B6

44.5%0.58mg

Pyridoxine

0.24 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7

10.3%41μg

Vitamin B9

2.23%8.9μg

Folates and Folic Acid

41 μgvs8.9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12

49.7%44.7mg

Vitamin C

20.8%18.7mg

Ascorbic acid

44.7 mgvs18.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

Ground Allspicevs Anise Seed

75.4%754mg

Calcium

57.5%575mg

754 mgvs575 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium

70%0.63mg

Copper

90%0.81mg

0.63 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride

101%8.05mg

Iron

411%33mg

8.05 mgvs33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron

36.7%154mg

Magnesium

36%151mg

154 mgvs151 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium

146%3.36mg

Manganese

89%2.05mg

3.36 mgvs2.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum

18.4%129mg

Phosphorus

56%392mg

129 mgvs392 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus

35%1191mg

Potassium

37.7%1283mg

1191 mgvs1283 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium

5.6%3.08μg

Selenium

8.1%4.45μg

3.08 μgvs4.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium

5.86%88mg

Sodium

0.95%14.2mg

88 mgvs14.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium

10.5%1.15mg

Zinc

43%4.7mg

1.15 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc

0.26%9.65g

Water

0.23%8.5g

9.65 gvs8.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water

Lets compare vitamin content per 300 calories of Ground Allspice vs Anise Seed:

Ground Allspice Spices have 2.2 times more Vitamin A, 4.6 times more Vitamin B9 and 2.4 times more Vitamin C than Anise Seed Spices.
While Anise Seed Spices contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Vitamin B3 per 300 kcal.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Ground Allspice vs Anise Seed:

Ground Allspice Spices have 1.3 times more Calcium, 1.6 times more Manganese and 6.2 times more Sodium than Anise Seed Spices.
While Anise Seed Spices contain 1.3 times more Copper, 4.1 times more Iron, 3 times more Phosphorus, 1.4 times more Selenium and 4.1 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Magnesium and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ground Allspice Spices have 5.6 times more Saturated Fat, more Omega 3, 1.8 times more Carbohydrate and 1.9 times more Fiber than Anise Seed Spices.
While Anise Seed Spices contain 1.4 times more Fat and 2.3 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Energy and Omega 6 per 300 kcal.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ground AllspiceVS Dried Basil SpicesAnise SeedVS Dried Basil Spices

Compare Foods

Comparing Nutrients in 300 calories Ground AllspiceVS Anise Seed

Weight per 300 calories

Which food has more nutrients per 300 calories - Ground Allspice or Anise Seed?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: