Comparing Nutrients in 7 ounces Ground AllspiceVS Anise Seed

Macros Ratio

Protein Fat Carbs

Ground Allspice

20%

74%

Anise Seed

17%

35%

48%

7 oz ▼

Macro Nutrients

Ground Allspicevs Anise Seed

18%522kcal

Energy

23%669kcal

522 kcalvs669 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.8%17.2g

Fat

32.5%31.6g

17.2 gvs31.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

3.63%1.16g

5.06 gvs1.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.7%4.54g

Omega 6

36.8%6.25g

4.54 gvs6.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g

Carbohydrate

76.4%99g

143 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

76.2%29g

43 gvs29 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.6%12g

Protein

62.4%35g

12 gvs35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Allspicevs Anise Seed

5.95%53.6μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

53.6 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

56.2%0.67mg

Thiamine

0.2 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B2

44.3%0.58mg

Riboflavin

0.13 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.68mg

Vitamin B3

38%6.07mg

Niacin, nicotinic acid, niacinamide

5.68 mgvs6.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31.6%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

99%1.3mg

Pyridoxine

0.42 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

71.4 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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86.4%77.8mg

Vitamin C

46.3%41.7mg

Ascorbic acid

77.8 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Allspicevs Anise Seed

131%1312mg

Calcium

128%1282mg

1312 mgvs1282 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

201%1.8mg

1.1 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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175%14mg

Iron

917%73.3mg

14 mgvs73.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.8%268mg

Magnesium

80.3%337mg

268 mgvs337 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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254%5.84mg

Manganese

198%4.56mg

5.84 mgvs4.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

125%873mg

224 mgvs873 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2072mg

Potassium

84%2860mg

2072 mgvs2860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.74%5.36μg

Selenium

18%9.92μg

5.36 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%153mg

Sodium

2.1%31.8mg

153 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.2%2mg

Zinc

96%10.5mg

2 mgvs10.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.8g

Water

0.51%19g

16.8 gvs19 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Ground Allspice vs Anise Seed:

Ground Allspice Spices have 1.7 times more Vitamin A, 3.6 times more Vitamin B9 and 1.9 times more Vitamin C than Anise Seed Spices.
While Anise Seed Spices contain 3.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 3.1 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Vitamin B3 per 7 oz.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Allspice vs Anise Seed:

Ground Allspice Spices have 1.3 times more Manganese and 4.8 times more Sodium than Anise Seed Spices.
While Anise Seed Spices contain 1.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 5.2 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Anise Seed Spices have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Ground Allspice Spices have 4.4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Anise Seed Spices.
While Anise Seed Spices contain 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 2.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices as well as Anise Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Ground AllspiceVS Dried Basil SpicesAnise SeedVS Dried Basil Spices

Compare Foods

Comparing Nutrients in 7 ounces Ground AllspiceVS Anise Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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