Lets compare vitamin content per 14 ounces of Anise Seed vs Dried Basil Spices:
Anise Seed Spices have 4.3 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 2.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 31 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Dried Basil Spices have similar amounts of Vitamin B5 per 14 oz.
Both Anise Seed Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Anise Seed vs Dried Basil Spices:
Anise Seed Spices have 1.6 times more Phosphorus and 1.7 times more Selenium than Dried Basil Spices.
While Dried Basil Spices contain 3.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium and 1.3 times more Zinc than Anise Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Anise Seed Spices have 1.4 times more Energy, 3.9 times more Fat and 15.8 times more Omega 6 than Dried Basil Spices.
While Dried Basil Spices contain 3.7 times more Saturated Fat, more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Anise Seed Spices.
Both Anise Seed Spices and Dried Basil Spices have similar amounts of Carbohydrate per 14 oz.
Both Anise Seed Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.