Lets compare vitamin content per 14 ounces of Anise Seed vs Bay Leaf Spices:
Anise Seed Spices have 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain 19.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Anise Seed Spices.
Both Anise Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Anise Seed vs Bay Leaf Spices:
Anise Seed Spices have 2.2 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
While Bay Leaf Spices contain 1.3 times more Calcium, 3.6 times more Manganese and 1.4 times more Sodium than Anise Seed Spices.
Both Anise Seed Spices and Bay Leaf Spices have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Anise Seed Spices have 1.9 times more Fat, 2.5 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 3.9 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Fiber than Anise Seed Spices.
Both Anise Seed Spices and Bay Leaf Spices have similar amounts of Energy per 14 oz.
Both Anise Seed Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.