Comparing Nutrients in 7 ounces Anise SeedVS Bay Leaf Spices

Macros Ratio

Protein Fat Carbs

Anise Seed

17%

35%

48%

Bay Leaf Spices

19%

73%

7 oz ▼

Macro Nutrients

Anise Seedvs Bay Leaf Spices

23%669kcal

Energy

21.4%621kcal

669 kcalvs621 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.5%31.6g

Fat

17%16.6g

31.6 gvs16.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.63%1.16g

Saturated Fat

14%4.52g

1.16 gvs4.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

130%2.1g

0 gvs2.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.8%6.25g

Omega 6

14.5%2.46g

6.25 gvs2.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g

Carbohydrate

114%149g

99 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.2%29g

Fiber

137%52g

29 gvs52 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.4%35g

Protein

27%15g

35 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Anise Seedvs Bay Leaf Spices

3.53%31.8μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

31.8 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.2%0.67mg

Vitamin B1

1.5%0.018mg

Thiamine

0.67 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B2

64.3%0.84mg

Riboflavin

0.58 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.07mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

6.07 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.6%1.6mg

Vitamin B5

Pantothenic acid

1.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

266%3.45mg

Pyridoxine

1.3 mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

89.3%357μg

Folates and Folic Acid

20 μgvs357 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.3%41.7mg

Vitamin C

103%92mg

Ascorbic acid

41.7 mgvs92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Anise Seedvs Bay Leaf Spices

128%1282mg

Calcium

166%1655mg

1282 mgvs1655 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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201%1.8mg

Copper

92%0.83mg

1.8 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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917%73.3mg

Iron

1067%85.3mg

73.3 mgvs85.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.3%337mg

Magnesium

56.7%238mg

337 mgvs238 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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198%4.56mg

Manganese

705%16.2mg

4.56 mgvs16.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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125%873mg

Phosphorus

32%224mg

873 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2860mg

Potassium

31%1050mg

2860 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

10%5.56μg

9.92 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

3.04%45.6mg

31.8 mgvs45.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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96%10.5mg

Zinc

66.8%7.34mg

10.5 mgvs7.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

0.29%10.8g

19 gvs10.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Anise Seed vs Bay Leaf Spices:

Anise Seed Spices have 37.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain 19.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Anise Seed Spices.
Both Anise Seed Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Anise Seed vs Bay Leaf Spices:

Anise Seed Spices have 2.2 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Bay Leaf Spices.
While Bay Leaf Spices contain 1.3 times more Calcium, 3.6 times more Manganese and 1.4 times more Sodium than Anise Seed Spices.
Both Anise Seed Spices and Bay Leaf Spices have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Anise Seed Spices have 1.9 times more Fat, 2.5 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.
While Bay Leaf Spices contain 3.9 times more Saturated Fat, more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Fiber than Anise Seed Spices.
Both Anise Seed Spices and Bay Leaf Spices have similar amounts of Energy per 7 oz.
Both Anise Seed Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Anise SeedVS Dried Basil SpicesBay Leaf SpicesVS Dried Basil SpicesAnise SeedVS Caraway SeedBay Leaf SpicesVS Caraway Seed

Compare Foods

Comparing Nutrients in 7 ounces Anise SeedVS Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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