Comparing Nutrients in 500 calories Anise SeedVS Dried Basil Spices

Weight per 500 calories

Anise Seed

148g

Dried Basil Spices

215g

Anise Seed has 1.4 times more energy per 100g than Dried Basil Spices. It has high energy density when compared to other foods. Dried Basil Spices having above average energy density.

Which food has more nutrients per 500 calories - Anise Seed or Dried Basil Spices?

Macros Ratio

Protein Fat Carbs

Anise Seed

17%

35%

48%

Dried Basil Spices

29%

11%

60%

500 kcal ▼

Macro Nutrients

Anise Seedvs Dried Basil Spices

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.3%23.6g

Fat

9%8.73g

23.6 gvs8.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.7%0.87g

Saturated Fat

14.5%4.63g

0.87 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

40.2%0.64g

0 gvs0.64 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.5%4.67g

Omega 6

2.5%0.43g

4.67 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74.2g

Carbohydrate

79%102g

74.2 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.2%1.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.7g

Fiber

213%81g

21.7 gvs81 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.6%26g

Protein

88%49.3g

26 gvs49.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Anise Seedvs Dried Basil Spices

2.64%23.7μg

Vitamin A

8.82%79.4μg

RAE, retinol activity equivalents

23.7 μgvs79.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg

Vitamin B1

14.3%0.17mg

Thiamine

0.5 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

198%2.58mg

Riboflavin

0.43 mgvs2.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.4%4.54mg

Vitamin B3

65.7%10.5mg

Niacin, nicotinic acid, niacinamide

4.54 mgvs10.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.2mg

Vitamin B5

36%1.8mg

Pantothenic acid

1.2 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

221%2.88mg

Pyridoxine

0.96 mgvs2.88 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.7%15μg

Vitamin B9

166%665μg

Folates and Folic Acid

15 μgvs665 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.6%31mg

Vitamin C

1.9%1.7mg

Ascorbic acid

31 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

153%23mg

Tocopherols and Tocotrienols

NA mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3066%3679μg

Phytomenadione or phylloquinone

NA μgvs3679 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Anise Seedvs Dried Basil Spices

96%958mg

Calcium

481%4807mg

958 mgvs4807 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

501%4.5mg

1.35 mgvs4.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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685%55mg

Iron

2409%193mg

55 mgvs193 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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60%252mg

Magnesium

363%1526mg

252 mgvs1526 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg

Manganese

914%21mg

3.4 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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93%653mg

Phosphorus

84%588mg

653 mgvs588 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2138mg

Potassium

166%5644mg

2138 mgvs5644 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.5%7.4μg

Selenium

11.7%6.44μg

7.4 μgvs6.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%23.7mg

Sodium

11%163mg

23.7 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71.5%7.86mg

Zinc

139%15.2mg

7.86 mgvs15.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.6%22.2g

14 gvs22.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Anise Seed vs Dried Basil Spices:

Anise Seed Spices have 2.9 times more Vitamin B1 and 18.1 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 3.3 times more Vitamin A, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 44.8 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Anise Seed vs Dried Basil Spices:

Dried Basil Spices contain 5 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 6.2 times more Manganese, 2.6 times more Potassium, 6.9 times more Sodium and 1.9 times more Zinc than Anise Seed Spices.
Both Anise Seed Spices and Dried Basil Spices have similar amounts of Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Anise Seed Spices have 2.7 times more Fat and 10.9 times more Omega 6 than Dried Basil Spices.
While Dried Basil Spices contain 5.3 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Anise Seed Spices.
Both Anise Seed Spices and Dried Basil Spices have similar amounts of Energy per 500 kcal.
Both Anise Seed Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Anise SeedVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 500 calories Anise SeedVS Dried Basil Spices

Weight per 500 calories

Which food has more nutrients per 500 calories - Anise Seed or Dried Basil Spices?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: