Comparing Nutrients in 5 ounces Ground AllspiceVS Dried Basil Spices

Macros Ratio

Protein Fat Carbs

Ground Allspice

20%

74%

Dried Basil Spices

29%

11%

60%

5 oz ▼

Macro Nutrients

Ground Allspicevs Dried Basil Spices

13%373kcal

Energy

11.4%330kcal

373 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.3g

Fat

5.95%5.77g

12.3 gvs5.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

9.55%3.06g

3.6 gvs3.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

26.6%0.43g

0.099 gvs0.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.25g

Omega 6

1.66%0.28g

3.25 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.6%102g

Carbohydrate

52%67.7g

102 gvs67.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.34%2.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.47%1.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

141%53.4g

30.6 gvs53.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.63g

Protein

58%32.6g

8.63 gvs32.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Allspicevs Dried Basil Spices

4.25%38.3μg

Vitamin A

5.83%52.4μg

RAE, retinol activity equivalents

38.3 μgvs52.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

9.45%0.11mg

Thiamine

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B2

131%1.7mg

Riboflavin

0.089 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.8%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

146%1.9mg

Pyridoxine

0.3 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

110%439μg

Folates and Folic Acid

51 μgvs439 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg

Vitamin C

1.26%1.13mg

Ascorbic acid

55.6 mgvs1.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

101%15mg

Tocopherols and Tocotrienols

NA mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2025%2430μg

Phytomenadione or phylloquinone

NA μgvs2430 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Allspicevs Dried Basil Spices

94%937mg

Calcium

318%3175mg

937 mgvs3175 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87%0.78mg

Copper

331%2.98mg

0.78 mgvs2.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

1591%127mg

10 mgvs127 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.6%191mg

Magnesium

240%1008mg

191 mgvs1008 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.17mg

Manganese

604%14mg

4.17 mgvs14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

55.5%388mg

160 mgvs388 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.5%1480mg

Potassium

110%3728mg

1480 mgvs3728 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg

Selenium

7.73%4.25μg

3.83 μgvs4.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.28%109mg

Sodium

7.2%108mg

109 mgvs108 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

91%10mg

1.43 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.4%14.7g

12 gvs14.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ground Allspice vs Dried Basil Spices:

Ground Allspice Spices have 1.3 times more Vitamin B1 and 49 times more Vitamin C than Dried Basil Spices.
While Dried Basil Spices contain 1.4 times more Vitamin A, 19 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Allspice vs Dried Basil Spices:

Dried Basil Spices contain 3.4 times more Calcium, 3.8 times more Copper, 12.7 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 7 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Dried Basil Spices have similar amounts of Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Ground Allspice Spices have 2.1 times more Fat, 11.5 times more Omega 6 and 1.5 times more Carbohydrate than Dried Basil Spices.
While Dried Basil Spices contain 4.3 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices and Dried Basil Spices have similar amounts of Energy and Saturated Fat per 5 oz.
Both Ground Allspice Spices as well as Dried Basil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Ground AllspiceVS Anise SeedDried Basil SpicesVS Anise SeedGround AllspiceVS Bay Leaf SpicesDried Basil SpicesVS Bay Leaf Spices

Compare Foods

Comparing Nutrients in 5 ounces Ground AllspiceVS Dried Basil Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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