Comparing Nutrients in 5 ounces Ground AllspiceVS Bay Leaf Spices

Macros Ratio

Protein Fat Carbs

Ground Allspice

20%

74%

Bay Leaf Spices

19%

73%

5 oz ▼

Macro Nutrients

Ground Allspicevs Bay Leaf Spices

13%373kcal

Energy

15.3%444kcal

373 kcalvs444 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.3g

Fat

12.2%12g

12.3 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

10%3.23g

3.6 gvs3.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

93%1.5g

0.099 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.25g

Omega 6

10.3%1.76g

3.25 gvs1.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.6%102g

Carbohydrate

81.7%106g

102 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

98%37.3g

30.6 gvs37.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.63g

Protein

19.3%10.8g

8.63 gvs10.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ground Allspicevs Bay Leaf Spices

4.25%38.3μg

Vitamin A

48.7%438μg

RAE, retinol activity equivalents

38.3 μgvs438 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

1.06%0.013mg

Thiamine

0.14 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B2

46%0.6mg

Riboflavin

0.089 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

190%2.47mg

Pyridoxine

0.3 mgvs2.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

63.8%255μg

Folates and Folic Acid

51 μgvs255 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61.7%55.6mg

Vitamin C

73.2%66mg

Ascorbic acid

55.6 mgvs66 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ground Allspicevs Bay Leaf Spices

94%937mg

Calcium

118%1182mg

937 mgvs1182 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87%0.78mg

Copper

65.5%0.59mg

0.78 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

762%61mg

10 mgvs61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.6%191mg

Magnesium

40.5%170mg

191 mgvs170 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.17mg

Manganese

503%11.6mg

4.17 mgvs11.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

23%160mg

160 mgvs160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43.5%1480mg

Potassium

22%750mg

1480 mgvs750 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.96%3.83μg

Selenium

7.2%3.97μg

3.83 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.28%109mg

Sodium

2.17%32.6mg

109 mgvs32.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg

Zinc

47.7%5.24mg

1.43 mgvs5.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.21%7.7g

12 gvs7.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Ground Allspice vs Bay Leaf Spices:

Ground Allspice Spices have 11.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Bay Leaf Spices.
While Bay Leaf Spices contain 11.4 times more Vitamin A, 6.7 times more Vitamin B2, 8.3 times more Vitamin B6 and 5 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices and Bay Leaf Spices have similar amounts of Vitamin C per 5 oz.
Both Ground Allspice Spices as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Ground Allspice vs Bay Leaf Spices:

Ground Allspice Spices have 1.3 times more Copper, 2 times more Potassium and 3.3 times more Sodium than Bay Leaf Spices.
While Bay Leaf Spices contain 1.3 times more Calcium, 6.1 times more Iron, 2.8 times more Manganese and 3.7 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Bay Leaf Spices have similar amounts of Magnesium, Phosphorus and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Ground Allspice Spices have 1.8 times more Omega 6 than Bay Leaf Spices.
While Bay Leaf Spices contain 15 times more Omega 3 than Ground Allspice Spices.
Both Ground Allspice Spices and Bay Leaf Spices have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Ground Allspice Spices as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Ground AllspiceVS Anise SeedBay Leaf SpicesVS Anise SeedGround AllspiceVS Caraway SeedBay Leaf SpicesVS Caraway Seed

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Comparing Nutrients in 5 ounces Ground AllspiceVS Bay Leaf Spices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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