Comparing Nutrients in 500 calories Red Wine VinegarVS Oranges

Weight per 500 calories

Red Wine Vinegar

2632g

Oranges

1064g

Raw Oranges have 2.5 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.

Which food has more nutrients per 500 calories - Red Wine Vinegar or Oranges?

Macros Ratio

Protein Fat Carbs

Red Wine Vinegar

13%

87%

Oranges

91%

500 kcal ▼

Macro Nutrients

Red Wine Vinegarvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.3%1.28g

0 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.65%0.074g

NA gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.13%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.47%7.1g

Carbohydrate

96%125g

7.1 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.88%1.05g

Protein

18%10g

1.05 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Wine Vinegarvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

77%0.93mg

Thiamine

NA mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

32.7%0.43mg

Riboflavin

NA mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

NA mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

49%0.64mg

Pyridoxine

NA mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

79.8%319μg

Folates and Folic Acid

NA μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

629%566mg

Ascorbic acid

13 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Wine Vinegarvs Oranges

15.8%158mg

Calcium

42.6%426mg

158 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.2%0.26mg

Copper

53%0.48mg

0.26 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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148%12mg

Iron

13.3%1.06mg

12 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

25.3%106mg

105 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.6%1.2mg

Manganese

11.6%0.27mg

1.2 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%211mg

Phosphorus

21.3%149mg

211 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1026mg

Potassium

56.6%1926mg

1026 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.67%5.3μg

NA μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14%211mg

Sodium

0%0mg

211 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.18%0.79mg

Zinc

6.77%0.74mg

0.79 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2486g

Water

25%923g

2486 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Oranges:

Raw Oranges contain more Vitamin A and 43 times more Vitamin C than Red Wine Vinegar.

Comparing minerals per 500 calories for Red Wine Vinegar vs Oranges:

Red Wine Vinegar has 11.1 times more Iron, 4.6 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.7 times more Water than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium, 1.8 times more Copper and 1.9 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Oranges have similar amounts of Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Oranges contain 17.6 times more Carbohydrate, more Sugars, more Fiber and 9.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Red Wine Vinegar as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Wine VinegarVS Balsamic VinegarOrangesVS Balsamic VinegarRed Wine VinegarVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Red Wine VinegarVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Wine Vinegar or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: